SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
MELANIE''S SNACKS

MELANIE''S SNACKS

(21 Recipes) Created by MELANIE2009

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Don't buy a bag of those high calorie chips, when you can have warm toasty ones right from the oven, easy as 1-2-3!

Submitted by AMKEISER

Carbs: 17.6g | Fat: 0.8g | Fiber: 2.4g | Protein: 3.1g | Calories: 86
Lolly's 7 Layer Fiesta
Very Good 4.7/5
(3 ratings)

Deeeeelicious!! This great recipe is easy and wonderful for parties and potlucks!! I hope you all enjoy it as much as I do!

Submitted by DAISYGRL81

Carbs: 9.6g | Fat: 6.4g | Fiber: 3.6g | Protein: 5.6g | Calories: 122.7
Very Good 4.9/5
(16 ratings)

Mix until fluffy!

Submitted by CSMITHRN04

Carbs: 8.1g | Fat: 3.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 80.4
Very Good 4.8/5
(5 ratings)

super healthy snack food

Submitted by CHEFWANNABE

Carbs: 16.1g | Fat: 0.5g | Fiber: 4g | Protein: 3.7g | Calories: 87.6
Very Good 4.3/5
(3 ratings)

Submitted by ISRAEL_HECK

Carbs: 7.8g | Fat: 2.6g | Fiber: 1.1g | Protein: 1.4g | Calories: 57.6
Very Good 4.5/5
(2 ratings)

Submitted by SOOKIE

Carbs: 2.5g | Fat: 1.9g | Fiber: 0g | Protein: 0.4g | Calories: 24.8
(no ratings)

Submitted by MELANIE2009

Carbs: 24.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.1g | Calories: 94.1
Incredible! 5.0/5
(4 ratings)

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

layerd bean dip scooped with tortilla chips

Submitted by PRESCOTTLADY

Carbs: 15.8g | Fat: 11.2g | Fiber: 3g | Protein: 6.3g | Calories: 180.3
Jana's Crunchy Garlic Protein Bites
Very Good 4.4/5
(7 ratings)

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

Submitted by JANNERS1980

Carbs: 24.2g | Fat: 5.7g | Fiber: 6.1g | Protein: 7.1g | Calories: 166
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Very Good 4.2/5
(173 ratings)

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Skinny Caramel Popcorn
Very Good 4.4/5
(131 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
100 Calorie Popcorn
Incredible! 5.0/5
(1 rating)

Submitted by MAROONCAPE

Carbs: 12.5g | Fat: 5.3g | Fiber: 2.4g | Protein: 2g | Calories: 101.8
Incredible! 5.0/5
(1 rating)

A perfect summer treat and a great source of potassium!

Submitted by HOKIEGRL11

Carbs: 19.9g | Fat: 0.5g | Fiber: 1g | Protein: 4.6g | Calories: 100.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=90809