Submitted by AMBERMONKEY

Submitted by THALIA_82

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

I saw this on a Weight Watcher email and wanted to see what the calories turned out to be versus WW points.

Submitted by ALICEFROMDALLAS

Easy and good.

Submitted by MASHELDON

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Submitted by SPARKLIERTODAY

Submitted by JUJEE13

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!

Submitted by SKINNYMINNYIN09

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.

Submitted by BUDGETMOM

Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a necessity in our house.

Submitted by NYNIANE

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.

Submitted by 02BFITAGAIN

This is a quick and easy recipe my family makes for every holiday. The colors -- red and green -- make it fantastic for holiday gatherings. You can prepare it a day ahead and cook on the day you plan to serve it.

Submitted by LIZANNEH

Submitted by RAGGEDY_ANN

Submitted by NIKI778

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!

Submitted by RVBURN

Submitted by EBEZEK1103

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.

Submitted by DAWNDCOLBERT

You won't believe how tasty this is!

Submitted by ANGIETUNIE

Submitted by LITTLEFULLER

YUMMY with Whole Wheat Pita Chips!

Submitted by KILLTHEROCK13

This dish is actually hearty enough to fll up a hungry man but made by a woman.

Submitted by CAL2806

Submitted by PIXIEMOMMA

Submitted by DEBBODESIGN

This is my reduced version of Emeril's Baked poppers. These are good made with yellow peppers if you can't take the burn!
(I didn't include spices in the nutritional info calculation)

Submitted by XEMPRESS

BEST WAY TO EAT

Submitted by MELANIE2009

Submitted by RXRN01

Submitted by HIGHPLAINSTANGO

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing.

Submitted by MCCOYD1

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Submitted by VETSKY

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

Taste like fries but they are much more healthier!

These are sooo tasty!

Submitted by MTNMUNCHKIN

Submitted by SEKHMET101

This is extremely healthy and delicious Guacamole Dip with Avacados, Cucumbers, tomatoes, Cilantro, Onion, Lime, Green Pepper, and more!

Submitted by DRJERRYFOWLER

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

2 points per serving.

Submitted by IAMSUCCEEDING