My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

My kids eat these as fast as they come out of the oven. My hubby even eats then and he does not like raisins! Glade they do not know that they are healthy for them!

Submitted by CLBAUER

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Mix until fluffy!

Submitted by CSMITHRN04

This has been a family favorite for the last 40 years. It is always requested for birthday dinners, accompanied by frozen peas and "Romancing the Stone."

Submitted by DUSTYSBUMMER

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Love the alfredo, hate the fat? This easy recipe pares down the calories to under 150 per 3/4 cup serving.

Submitted by FAELFE

Delicious & oh so simple popovers.

Submitted by SHCARAB

Submitted by JGREEN10

Submitted by HOLLIEPOTTER

great cookie only 36.1 cals each will fix your choc craving

these are so good read entire recipe before you start
makes 48 cookies

Submitted by STACID33

Submitted by LADYHOUSEMOVER

From: Deen Brothers - Ya'll Come Eat (pg 141)

Submitted by LISAMARIE007

Sooo Yummy & Easy!

Submitted by DOKUBO

My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!

Submitted by ANGIEV227

This recipe was adapted from one of my mother-in-laws family’s favorite recipe. I only substitutes applesauce for the oil. It makes a deliciously moist apple cake.

Submitted by JMALE09

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.

Submitted by BKMNURSING

Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!

Submitted by ALICIABH

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.

Submitted by ~INDYGIRL

Based on Katie Brown's recipe. Much lower calorie than her version.

Submitted by KAY-AICH

I love this sandwhich its so filling high protein
I use rotisserie chicken for this
super fast to make great carlories serve with oven frys and a salad......

Submitted by STACID33

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Submitted by GHW1968

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Submitted by RUNNERCHICK69

Submitted by BURIEDNOVA

Fluffy dropped or rolled biscuits, perfect for breakfast or to accompany any meal. Use whole wheat flour to make them more healthy.

Submitted by THALIA_82

A picnic favorite, this salad contains broccoli, water chestnuts, cranberries and just a little bacon for delicious results. This version has plenty of creaminess without all the fat. Make it once and it will become a regular on your backyard barbecue menu.

Submitted by CAMBRIA94

Submitted by GRANDMACOOK

This is an easy recipe that will feed your cravings for Apple cheesecake pie! Enjoy!

Submitted by ROSED442

This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.

Submitted by KATSPAWPRINTS

Yummy! Most everything is from cans, so this is a quick and easy week-night supper. Add cheese or extra onions, or light sour cream for your own personal touches. Sometimes we have it over rice, just remember to count the nutritional values for all the extras!

Submitted by REDHEIDIBOE

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Do you know what to do with your leftover ham from Easter or Christmas? This is a New Year's tradition with my family. Yummy warm sandwiches that taste nothing like what we'd been eating the past week!

Submitted by SCHNOZZLES