SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Soup/Stew

Soup/Stew

(14 Recipes) Created by DEBBEV

Recipes in this Collection

(no ratings)

Cookbook creator says: 2 points

Submitted by UNIQUECHAR

Carbs: 13.2g | Fat: 2.5g | Fiber: 2.3g | Protein: 11.5g | Calories: 121.8
(no ratings)

WW Points = 1

Submitted by DEBBEV

Carbs: 6.5g | Fat: 1.4g | Fiber: 1.4g | Protein: 6.5g | Calories: 64.6
This recipe has been marked private.
Very Good 4.4/5
(39 ratings)

Cookbook creator says: 3.79 points

Submitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
(no ratings)

Cookbook creator says: 5.51 points

Submitted by SHAPESHIFTER13

Carbs: 38.1g | Fat: 7.8g | Fiber: 12.7g | Protein: 13.7g | Calories: 257.1
(no ratings)

Cookbook creator says: points 1

Submitted by JHESSENFLOW

Carbs: 39.6g | Fat: 17g | Fiber: 10.4g | Protein: 23.7g | Calories: 389.9
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: 2 points

Submitted by LJDAVIS1

Carbs: 19.4g | Fat: 2.6g | Fiber: 5g | Protein: 9.4g | Calories: 145.5
Very Good 4.0/5
(1 rating)

This soup is low calorie and full of fiber and protein. Very filling!

Submitted by RAEK622

Carbs: 21.9g | Fat: 3.2g | Fiber: 4.5g | Protein: 12.5g | Calories: 166.4
Very Good 4.4/5
(69 ratings)

Very tasty and easy to make

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Deb's WW style Chili
(no ratings)

Cookbook creator says: 3 points

Submitted by DEBBEV

Carbs: 24g | Fat: 3.8g | Fiber: 7g | Protein: 14.3g | Calories: 181.5
Incredible! 5.0/5
(1 rating)

This is a delicious soup, and is as easy as it is filling.

Make extra for lunch through the week or to freeze!

Submitted by EVERINYOURFAVOR

Carbs: 28.2g | Fat: 3.8g | Fiber: 6.4g | Protein: 11.7g | Calories: 178.3
Taco Soup
Very Good 4.3/5
(242 ratings)

Cookbook creator says: 340 calories per cup

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=91380