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Salads

(27 Recipes) Created by CHEEKYCHOOK

Recipes in this Collection

(no ratings)

A quick, tasty and easy meal to prepare in minutes as almost everything is available in jars!

Submitted by CHEEKYCHOOK

Carbs: 45.4g | Fat: 14.3g | Fiber: 14.7g | Protein: 28.3g | Calories: 376.8
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 12.9g | Fat: 19.3g | Fiber: 6.7g | Protein: 3.3g | Calories: 220.9
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 42.9g | Fat: 5.8g | Fiber: 8.7g | Protein: 8.5g | Calories: 248
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 21.7g | Fat: 0.9g | Fiber: 2.6g | Protein: 9.1g | Calories: 125.8
Pasta salad with sun-dried tomatoes, rocket and walnuts
Very Good 4.0/5
(3 ratings)

Submitted by CHEEKYCHOOK

Carbs: 27.2g | Fat: 10.3g | Fiber: 2.4g | Protein: 6.1g | Calories: 213.2
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 23.8g | Fat: 12.1g | Fiber: 1.5g | Protein: 24.6g | Calories: 322.3
Incredible! 5.0/5
(1 rating)

This is a very moveable feast! Any veg, including left overscan be used and therefore cooking time may also vary, but you get the general idea!

Submitted by CHEEKYCHOOK

Carbs: 12.7g | Fat: 15.4g | Fiber: 2.8g | Protein: 2.8g | Calories: 190.5
Salad Nicoise Lunch
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 15g | Fat: 14.3g | Fiber: 2.6g | Protein: 16g | Calories: 256.7
Thai Chicken Noodle Salad
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 40.4g | Fat: 12.2g | Fiber: 5g | Protein: 44g | Calories: 447.2
(no ratings)

Marinading time of 1 hr+ not included in prep time.

Submitted by CHEEKYCHOOK

Carbs: 15.1g | Fat: 36.5g | Fiber: 5.3g | Protein: 3.9g | Calories: 428.9
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 16.3g | Fat: 7.5g | Fiber: 5.7g | Protein: 5.1g | Calories: 144.6
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 63.3g | Fat: 7.8g | Fiber: 4.3g | Protein: 17g | Calories: 394.2
(no ratings)

This is a very quick, easy and delicious meal that could be for lunch or dinner. You can add some hot chillies from a jar to spice it up.

Submitted by CHEEKYCHOOK

Carbs: 17.8g | Fat: 25.3g | Fiber: 8.5g | Protein: 14.8g | Calories: 453.6
(no ratings)

Serve with pitta bread (toasted if desired) or taco's, but add the extra calories!

Submitted by CHEEKYCHOOK

Carbs: 26.3g | Fat: 25.7g | Fiber: 13.2g | Protein: 14.9g | Calories: 383.6
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 39.9g | Fat: 1.9g | Fiber: 7.7g | Protein: 8.4g | Calories: 204.4
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 21.2g | Fat: 16.1g | Fiber: 4.6g | Protein: 4.1g | Calories: 221.5
Wild Rocket, chickpea & Prawn Salad
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 39.5g | Fat: 32g | Fiber: 9.8g | Protein: 17.4g | Calories: 495.4
(no ratings)

This dish is nice and tangy and goes very well with grilled fish

Submitted by CHEEKYCHOOK

Carbs: 37.2g | Fat: 15.1g | Fiber: 6.9g | Protein: 7.5g | Calories: 308
Salad Nicoise - Main Meal
(no ratings)

This is the same recipe as in my Lunch cookbook, only increased quantities for dinner!

Submitted by CHEEKYCHOOK

Carbs: 36.5g | Fat: 17.2g | Fiber: 3.8g | Protein: 23.8g | Calories: 417.7
Very Good 4.0/5
(2 ratings)

Submitted by CHEEKYCHOOK

Carbs: 23.7g | Fat: 19.2g | Fiber: 2.3g | Protein: 42.9g | Calories: 460
1
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