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things to try

(41 Recipes) Created by SANDRA0507

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(176 ratings)

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
Terrific Turkey Meatloaf
Very Good 4.1/5
(163 ratings)

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Very Good 4.5/5
(6 ratings)

This recipe came from a Weight Watchers cookbook. It is the only meat loaf that I ever make because it is the yummiest!!!

Submitted by AKSNIPES

Carbs: 15.7g | Fat: 9.4g | Fiber: 0.9g | Protein: 26g | Calories: 259.9
Very Good 4.5/5
(20 ratings)

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
Very Good 4.3/5
(34 ratings)

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
Very Good 4.6/5
(17 ratings)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
7 Cheese Mac and Cheese
Very Good 4.9/5
(8 ratings)

The BEST homemade Macoroni & cheese ever!!

Submitted by KRHINKY

Carbs: 18g | Fat: 21.5g | Fiber: 2.2g | Protein: 14g | Calories: 312
Chicken Skillet Burritos
Very Good 4.0/5
(1 rating)

Im my recipe, i used frozen chicken tenders. Add more rice for a main entree or add lettuce, cheese, sour cream, and wheat tortillas for a twist on burritos and melts. You could even slice or dice the chicken if you plan to serve it in tortilla wraps

Submitted by SOUTHERN007ANG

Carbs: 32.4g | Fat: 2.1g | Fiber: 5.3g | Protein: 27.6g | Calories: 249.6
Good 3.5/5
(2 ratings)

Great lowerfat meatloaf

Submitted by CRYSTAL1114

Carbs: 7g | Fat: 5.5g | Fiber: 0.6g | Protein: 13.7g | Calories: 132
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?

Submitted by BRRRANDI78

Carbs: 41.5g | Fat: 4.2g | Fiber: 3.9g | Protein: 1.2g | Calories: 201.7
Very Good 4.3/5
(3 ratings)

I made some changes to a recipe from Campbells and greatly reduced calories, sodium, cholesterol and fat. This is a great, filling, easy and tasty dish on a cold day! ...and it uses only 4 ingredients!

Submitted by LADYPHOENIX61

Carbs: 29.3g | Fat: 2g | Fiber: 1.3g | Protein: 27.3g | Calories: 253.3
ANDYS TURKEY STUFFED PEPPERS
Very Good 4.5/5
(61 ratings)

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
Very Good 4.3/5
(6 ratings)

Lighten up this hearty all-American favorite by switching to oven frying.

Submitted by SUESTAR

Carbs: 31.3g | Fat: 1.6g | Fiber: 1.1g | Protein: 27.5g | Calories: 259.6
Very Good 4.7/5
(11 ratings)

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.

Submitted by DEBB48

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.8g | Protein: 34.9g | Calories: 226.3
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