SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Main courses

interesting recipes I plan to try out

(6 Recipes) Created by SHAYLA-SHAYLA

Recipes in this Collection

(no ratings)

Kid friendly, easy, full of protein and fiber!
Equal to 5 points on Weight Watchers Program.

Submitted by SHAYLA-SHAYLA

Carbs: 34.7g | Fat: 6.5g | Fiber: 5.8g | Protein: 23.8g | Calories: 282.3
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.7/5
(13 ratings)

A nice twist on a traditional egg roll!

Submitted by VW4LIF

Carbs: 16.7g | Fat: 3.7g | Fiber: 1.5g | Protein: 8.7g | Calories: 128.2
Terrific Turkey Meatloaf
Very Good 4.1/5
(163 ratings)

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Spinach and Tomato Quiche
Good 3.8/5
(6 ratings)

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces.

Submitted by LRAMORE

Carbs: 15.6g | Fat: 10.1g | Fiber: 1.8g | Protein: 10g | Calories: 192.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=91805