Cookbook creator says: I love this it is going to be moved to the favorites cookbook

Submitted by SENGLE

Great for Breakfast when your on the go!!

Submitted by KLSCHULZ

2 WW points - great mid-morning snack!

Submitted by LEKSIPATSY

Cool, refreshing, and great for you!

Chicken with a little zing to it.

Submitted by ANGELKITTEN1972

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.

Submitted by BJUBILEE

Delicious and Easy

Submitted by KRISKOVA

Healthified pumpkin banana bread!

Submitted by CHRISTINICHKA

Tired of the same green leafy salad?

broiled chicken in tomato curry sauce

Submitted by FLOWERGARDENNJ

A refreshing, energizing, tasty way to start the day!

Submitted by MRS.TLC

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

My sister would make this with a fruit mixture but I like pears. She used apples, pears, bananas, red currants and cashews.

Submitted by LEPRECHAUN0610

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Great as a Side dish or a Salsa served with Fish, Chicken or Pork

Submitted by ELAINEHN

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Family favorite!

Submitted by KIMBERLYJ9

A great side dish that complements any entree.

Submitted by VICKYGAYLE

So yummy, they taste like regular pancakes and with a bit of PB and applesauce.. mmmm...

Submitted by LAELLOYD

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

This is a great ground turkey recipe that is easy to make and healthy to eat.

Submitted by DAVENPLK

Makes an interesting dessert.

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

This is a wonderful breakfast or anytime drink! Very filling!

Submitted by BUFFYHOOD

And you thought this would take long to make...

Great for a party. It's actually something low fat to munch on!

A simple cucumber salad for the Dog Days of Summer.

Submitted by HEARTS4U2

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

In 15 minutes, this easy recipe will take the chill off a cold evening.

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Submitted by HADLEYRAKOWSKI

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

A delicious way to incorporate tons of veggies into a creamy soup.

Submitted by GARDENBELLY

Makes 8 servings of one patty each

1 point each patty

Submitted by CGMOODY

Ready in just 20 minutes.

I'm calling these "European" Pancakes as opposed to the ones i have come to know as American Pancakes, because mine are thin and about 8" in diameter, instead of small, thick and fluffy.
They are known all over Europe, the French call them Crepe, the Dutch Pannenkoeken and the Austrians and Czech Palatschinken.
They can be sweet or hearty - i add apple slices for my favourites.

Submitted by BINEMELLES

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

These add a hearty side to any meal.

Cookbook creator says: After potatoes are tender mash with hand mixer then add corn and finish cooking using more spices. Try red pepper instead of green.

Ready in 25 minutes.

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN