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Kari

(11 Recipes) Created by MOVEN_KARI

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.3/5
(6 ratings)

Easy to make and filling. I have this salad when I have a craving for buffalo wings.

Submitted by ENIKUO

Carbs: 9.3g | Fat: 17.9g | Fiber: 2.4g | Protein: 24g | Calories: 292.7
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.2/5
(63 ratings)

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
Very Good 4.5/5
(4 ratings)

Yummy cold coffee drink

Submitted by LANI_BEAR

Carbs: 3.9g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 34.2
Very Good 4.8/5
(5 ratings)

Great for occasional energy boost.

Submitted by SFUJIMOTO

Carbs: 13.9g | Fat: 3.7g | Fiber: 1.2g | Protein: 3.1g | Calories: 101.9
Very Good 4.0/5
(21 ratings)

Great healthy power boost!

Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Very Good 4.2/5
(47 ratings)

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Very Good 4.7/5
(3 ratings)

Submitted by CLFIORE

Carbs: 9.9g | Fat: 11.3g | Fiber: 1.7g | Protein: 7.1g | Calories: 166.3
Very Good 4.3/5
(39 ratings)

Prep Time: 10 min Total Time: 25 min

Submitted by SCHMIDTJA0527

Carbs: 32.3g | Fat: 2.7g | Fiber: 1g | Protein: 35.9g | Calories: 295.9
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