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Sounds Good

Sounds Good

(27 Recipes) Created by VMARQUIS08

Recipes in this Collection

Spinach-Feta Personal Pizza
Very Good 4.5/5
(152 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Feta-Topped Chicken
(no ratings)

From EatBetterAmerica.com

Submitted by VMARQUIS08

Carbs: 1.8g | Fat: 4.5g | Fiber: 0.2g | Protein: 54.8g | Calories: 272.2
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

Cookbook creator says: good

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.1/5
(79 ratings)

Serve with a side of brown rice and you've got a tasty meal.

Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
Very Good 4.4/5
(7 ratings)

Submitted by JUPITERZ

Carbs: 3.7g | Fat: 10g | Fiber: 0.7g | Protein: 18.4g | Calories: 178.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

Cookbook creator says: LOVE IT!

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Good 3.4/5
(11 ratings)

Submitted by STONEMM

Carbs: 13.8g | Fat: 6.1g | Fiber: 0.9g | Protein: 8g | Calories: 143.1
Very Good 4.9/5
(8 ratings)

A healthy "non fried" alternative.

Submitted by CHINOOKEMT

Carbs: 5.7g | Fat: 4.8g | Fiber: 0.7g | Protein: 35.1g | Calories: 202.1
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Yum! I loved it loved it loved it!

Submitted by BIGPAPABERRY

Carbs: 10.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 32.6g | Calories: 185.9
Very Good 4.8/5
(10 ratings)

Goes well with black bean salad.

Submitted by CANDERS16

Carbs: 50.7g | Fat: 10.2g | Fiber: 2.6g | Protein: 25.2g | Calories: 396
Very Good 4.8/5
(12 ratings)

This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up.

Submitted by SARA772779

Carbs: 11.1g | Fat: 8.3g | Fiber: 0.9g | Protein: 27.1g | Calories: 238.1
Very Good 4.4/5
(27 ratings)

This is my favorite pizza crust recipe. You can make it in matter of minutes. You can double to make a larger or thicker crust. I have also made mini crusts & froze them to use in the toaster oven. I update the amount of water, should have been 1/2 not 1/3. Slowly add water till you have a dough. May need less or more.

Submitted by XEMPRESS

Carbs: 9.5g | Fat: 0.1g | Fiber: 0.6g | Protein: 1.4g | Calories: 44.5
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Very Good 4.4/5
(78 ratings)

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Very Good 4.4/5
(59 ratings)

Try our version of this spicy south-western favorite.

Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
Very Good 4.3/5
(105 ratings)

A tasty variation on a favorite.

Carbs: 60.5g | Fat: 20.2g | Fiber: 15.1g | Protein: 34.9g | Calories: 545.7
Very Good 4.8/5
(8 ratings)

Submitted by BONDGIRL2010

Carbs: 17.4g | Fat: 7.4g | Fiber: 0.9g | Protein: 11.3g | Calories: 178.7
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(68 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
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