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(10 Recipes) Created by EMMABE1

Recipes in this Collection

(no ratings)

A different twist on a quick, tasty sauce to go with chicken or fish. Make in advance and the flavours will combine well. A dash of chilli could be added if liked

Carbs: 5.8g | Fat: 7g | Fiber: 2.9g | Protein: 1.9g | Calories: 87.6
Cauliflower Salmon Bake
(no ratings)

A low carb, but fairly high fat, version of my lower calorie Salmon Cauliflower Bake,
Can be made ahead and reheated.
The carbs could be reduced even further by replacing the milk with 1 1/2 cup milk and 1 1/2 cup chicken stock.

Submitted by EMMABE1

Carbs: 16.9g | Fat: 24.3g | Fiber: 3.1g | Protein: 30.7g | Calories: 405.4
Chicken Vegetable Pasta Bake
(no ratings)

A lovely vegatable pasta bake that makes a complete family meal.
Can be made ahead and reheated
Sweet potato could be used instead of pumpkin, or pasta,
the sauce variety can be varied according to personal taste but any changes to the ingredients would mean the nutritional values would need to be re calculated.

Submitted by EMMABE1

Carbs: 25.4g | Fat: 6.7g | Fiber: 5.6g | Protein: 28.1g | Calories: 270
(no ratings)

This sauce can be used with hard boiled eggs, cooked fish, cooked prawns or cooked chicken for a quick meal. Serve over steamed cauliflower
N.B. The nutritional values are for the sauce only
N.B. Nutritional values do NOT include eggs, chicken, fish or prawns.

Submitted by EMMABE1

Carbs: 30.5g | Fat: 0.8g | Fiber: 3.2g | Protein: 10.7g | Calories: 164.6
(no ratings)

A healthy, moist, wholesome treat, high in protein with a flavour the whole family will like, and at only 60cal per slice it can be enjoyed by most people on a diet.

Submitted by EMMABE1

Carbs: 9.1g | Fat: 0.7g | Fiber: 0.1g | Protein: 4.9g | Calories: 60.8
(no ratings)

This is really a cross between a soup and a stew
It is a really cheap dish that easily feeds a family but takes time as the oxtail has a lot of fat and if it is not allowed to chill overnight and then the fat removed, the calorie value and fat content will be sky high.
The final taste is worth the trouble though.

Submitted by EMMABE1

Carbs: 35.7g | Fat: 3g | Fiber: 8.5g | Protein: 12.2g | Calories: 213.6
Good 3.0/5
(1 rating)

A quick easy family meal. Can be made ahead and reheated.

Submitted by EMMABE1

Carbs: 21.3g | Fat: 12.3g | Fiber: 2.8g | Protein: 23.5g | Calories: 287.8
Very Good 4.8/5
(4 ratings)

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.

Submitted by EMMABE1

Carbs: 4.7g | Fat: 4.4g | Fiber: 0.2g | Protein: 28.9g | Calories: 180.1
(no ratings)

A quick to prepare tasty, supper dish. It freezes and carries well, and can be used for a picnic lunch.

Submitted by EMMABE1

Carbs: 6.4g | Fat: 6g | Fiber: 0.7g | Protein: 23.1g | Calories: 175.4
(no ratings)

A low carb, lower cal version of the original recipe. Very easy to make. Can be made before hand and reheated when needed.
Use any 400g can diced tomatoes with no added salt or sugar.

Submitted by EMMABE1

Carbs: 14.5g | Fat: 8g | Fiber: 5g | Protein: 23.7g | Calories: 216
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