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Kathi's Favorites Cookbook

2 pts

(85 Recipes) Created by KATHIH1

Recipes in this Collection

Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

Cookbook creator says: 2 pts

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

Cookbook creator says: Other suggestions:
Salsa instead of canned tomatoes. 3 large fresh tomatoes when they're in season.
Low-fat sour cream or 1 oz low-fat cheddar or pepper jack cheese instead of avocado. Ground turkey or lean ground beef orchicken.Kidney or pinto or black beans. Cornbread instead of the rice.

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Very Good 4.7/5
(3 ratings)

Cookbook creator says: 3 pts

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Cookbook creator says: 2 pts

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Good 3.9/5
(81 ratings)

Cookbook creator says: 4 pts

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Very Good 4.3/5
(50 ratings)

Cookbook creator says: 2 pts

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Skinny Cheese Fondue
Very Good 4.1/5
(36 ratings)

Cookbook creator says: 3 pts

Submitted by STEPFANIER

Carbs: 1.7g | Fat: 10.8g | Fiber: 2.1g | Protein: 14.5g | Calories: 208.8
Good 3.6/5
(25 ratings)

Cookbook creator says: 5 pts

Submitted by SNEECH2

Carbs: 56.2g | Fat: 2.2g | Fiber: 9.4g | Protein: 13g | Calories: 293.5
Very Good 4.1/5
(92 ratings)

Cookbook creator says: 2 pts

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)

Cookbook creator says: 1 pt

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Very Good 4.5/5
(36 ratings)

Cookbook creator says: 2 pts

Submitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
Blueberry Flax Seed Muffins
Very Good 4.5/5
(228 ratings)

Cookbook creator says: 2 pts

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Good 3.8/5
(27 ratings)

Cookbook creator says: 7 pts

Submitted by KSBRAZIE

Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(288 ratings)

Cookbook creator says: 1 pt

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Hummus
Very Good 4.0/5
(548 ratings)

Cookbook creator says: 1 pt

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.2/5
(37 ratings)

Cookbook creator says: 4 pts

Submitted by TERRYDROSDAK

Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
Very Good 4.1/5
(76 ratings)

Cookbook creator says: 2 pts

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Very Good 4.1/5
(42 ratings)

Cookbook creator says: 2 pts
To bake muffins: Bake them at 400 or 425 degrees for 15 or 20 min.

Submitted by SUN_CLAY

Carbs: 18.7g | Fat: 4.4g | Fiber: 1.6g | Protein: 2.2g | Calories: 118.4
Good 3.7/5
(49 ratings)

Cookbook creator says: 6 pts

Carbs: 40.1g | Fat: 11.9g | Fiber: 6g | Protein: 11.7g | Calories: 314
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Cookbook creator says: 6pt

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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