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BEV,s BOOK

BEV,s BOOK

(36 Recipes) Created by CBEVNOW

Recipes in this Collection

(no ratings)

Cookbook creator says: very good,and tasty

Submitted by HUGHEN

Carbs: 13.9g | Fat: 6g | Fiber: 2.6g | Protein: 3.1g | Calories: 112.5
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Sugar Free Strawberry Jam
(no ratings)

Found this on foodista.com.

Serving size is approximately one tablespoon.

Submitted by MUDMOUSE

Carbs: 0.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 2
Banana Cream Pie (Filling)
Incredible! 5.0/5
(1 rating)

This could be done without a crust?

Carbs: 31.8g | Fat: 3g | Fiber: 1.1g | Protein: 5.6g | Calories: 172.9
Very Good 4.6/5
(7 ratings)

Traditional German Recipe w/ Healthy Twist

Submitted by CARLAROSE1

Carbs: 14g | Fat: 8.1g | Fiber: 1.6g | Protein: 8.8g | Calories: 165.5
Beef Tips and Noodles
Very Good 4.8/5
(4 ratings)

Easy to make and only needs a few ingredients

Submitted by RONIH2O

Carbs: 10.9g | Fat: 4.8g | Fiber: 0.6g | Protein: 14g | Calories: 140.3
Extra Meaty Spaghetti Sauce
Very Good 4.8/5
(5 ratings)

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.

Submitted by FEFERNATOR

Carbs: 16.5g | Fat: 9.5g | Fiber: 3.4g | Protein: 8.7g | Calories: 179.1
Incredible! 5.0/5
(3 ratings)

a yummie comfort food that fills and satisfies your appetite.

Submitted by 100MILLBUTRFLYS

Carbs: 22.2g | Fat: 31.1g | Fiber: 2.8g | Protein: 25.7g | Calories: 477.7
Very Good 4.8/5
(4 ratings)

good for using salmom

Carbs: 31.5g | Fat: 9.4g | Fiber: 4.1g | Protein: 32.5g | Calories: 344.6
Incredible! 5.0/5
(3 ratings)

a remake of a full-fat recipe...delicious & low-cal

Submitted by MRS-HART

Carbs: 25.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 7.8g | Calories: 155
Incredible! 5.0/5
(1 rating)

Submitted by BYXMAS

Carbs: 28.6g | Fat: 5.3g | Fiber: 5.5g | Protein: 6.1g | Calories: 188.5
Very Good 4.6/5
(5 ratings)

From WedMD Weight Loss Clinic

Submitted by BUTTERFLYSONGS

Carbs: 22.1g | Fat: 4.4g | Fiber: 1.5g | Protein: 10.8g | Calories: 186
Incredible! 5.0/5
(2 ratings)

Submitted by HEIDICZERKES

Carbs: 23.6g | Fat: 0.3g | Fiber: 0.8g | Protein: 3.5g | Calories: 113.6
Incredible! 5.0/5
(1 rating)

Submitted by TRACIWRIGHT79

Carbs: 11.7g | Fat: 1g | Fiber: 2g | Protein: 2.3g | Calories: 68
Stuffed Cabbage Rolls
Very Good 4.8/5
(18 ratings)

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Thanksgiving Wild Rice
Good 3.9/5
(17 ratings)

The Alternative to Stuffing

Submitted by FEATHEREDPINES

Carbs: 19.1g | Fat: 7.8g | Fiber: 3.1g | Protein: 3.4g | Calories: 189.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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