The ranch gives it a little extra zip! YUM!

Submitted by DANASPALDING

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

Submitted by SNAVELA1

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009

Submitted by SHAKENBAKE

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

High protein, low fat, very high taste!

Submitted by DJENSENAK

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

This is super easy and the recipe is found on the back of the Healthy Harvest Whole Wheat Wide Noodle package. My family loves it.

Submitted by TOCONNER

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Submitted by LILWASPUD

A quick week-night supper dish. Vary the ingredients by adding more veggies or whatever you have on hand. Make gluten-free by serving with rice noodles, or vegan by omitting the cheese.

Submitted by THEWAYOUTISTHRU

Submitted by KAMSONE

A good down home meal with out the fat and calories. Everything is included in the recipe for a well rounded meal

Submitted by WEEDENMJ

Submitted by HOOCHIFYD

Submitted by A1KAYOS

Cookbook creator says: didn't care for this....

Submitted by MRSNIX

Submitted by SPARK_COACH_JEN

Another recipe I collected. I loved the full fat version of this I had with a friend. I was glad to find a heart healthy version. Still very good. You can substitute whole wheat or a plus type variety of pasta. I prefer the sausage sliced into rounsd or diagonal cut. It looks more appealing.

Submitted by CHUBBYRN73

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

This is a baked version of the classic chicken chimichanga. My family loves this! I usually top them with a little salsa for a fat free treat, but my husband likes to use sour cream.

Submitted by BMILLER82

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauce

Submitted by MORTI36

Very tasty chicken dish. You can serve it over brown rice or whole wheat pasta if desired.

Submitted by LADYBUG2519

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

High in calcium and very yummy

Submitted by TWINMOM143

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Tangy Chicken Dish

Submitted by VJB2601

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

A low-fat and easy to prepare version of this favorite chicken entree.

Recipe from EatBetterAmerica

Submitted by KINI08

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Cookbook creator says: love this one....great for "just my size" meal

Submitted by SGASKILL

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

BIG family hit!

Submitted by RAJAHKITTY

Nutritious, low fat food. Delicious!

Submitted by PATRICKEVANS

An old favorite made lo-cal and lo-fat!

Submitted by CHALIGAL155

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Submitted by HELLOSLIM

Submitted by SPECLLDY

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

Submitted by HELLOSLIM

Submitted by MARIESANSOM

Submitted by HELLOSLIM

These make a great appetizer for that special party. Kids even like them for lunch or as an evening snack.

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Very flavorful chicken, and great on salad the next day!

Submitted by YIYEHTOV

Submitted by BELLA_FARFALLA

Submitted by MISSMARY3

Submitted by ANSKAR

I can't take credit for this wonderful recipe, it came from a friend of mine. This is a super easy, great tasting dish, cheesy, spicey, and loaded with chicken YUM! This makes so much, it's 24 servings, using 2, 9x13 pans! Great for batch cooking and freezing!

Submitted by STEPH2003

Fast and easy spin on crab cakes for kids (or adults) who don't like crab!!

Submitted by BOARDERGIRL84

Delicious & healthy turkey meatballs made with lean ground turkey & spicy turkey sausage for added flavor.

Submitted by MCELROYDONNA

Submitted by MNAYLOR21

Fast, delicious, light meal!

Submitted by SOSAYSTARA

Cookbook creator says: i liked this but ron wasn't to crazy about it.

Submitted by STELLAR185

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

A great dish that can use leftover, cooked chicken breast.

Submitted by EFHUNTIN

This comes from cdkitchen.com.
This does need to marinate overnight, so plan ahead.

Submitted by JSBACH1750