wild rice and veggie casserole

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wild rice and veggie casserole

(1 Recipe) Created by WATERFALLLOVER

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Meat Loaf

Cookbook creator says: 1 cup wild rice, 2 & 1/2 cups of Water 1 small onion diced, garlic clove, tsp olive oil, a pinch of thyme. Cook until done add black beans 1/2 cup fresh mushrooms a choice of veggie and your squash any kind or mix them. Steam for 10 mins.

Submitted by CALIBABIE116

Carbs: 9.6g | Fat: 27.5g | Fiber: 0.4g | Protein: 25.2g | Calories: 394.1

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