Simple Foods
(Recipe Collection)

19 Recipes Created by FIREPHOENIX

Recipes in this Collection

Asparagus Turkey Roll-Ups
Incredible! 5.0/5
(9 ratings)
Asparagus Turkey Roll-Ups

These are fabulous for something quick and nutritious. They taste out of this world!Submitted by 4MEKELL

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.7g | Protein: 5.7g | Calories: 37.4
Guacomole
Incredible! 5.0/5
(3 ratings)
Guacomole

We like just plain tasting avocado with seasonings best!Submitted by ELLENR5

Carbs: 4.3g | Fat: 6.7g | Fiber: 3g | Protein: 1g | Calories: 75.3
Hummus
Very Good 4.0/5
(550 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Healthier Chimis
Very Good 4.8/5
(4 ratings)
Healthier Chimis

Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes. Submitted by SCORPIBELL

Carbs: 30.3g | Fat: 16.3g | Fiber: 15.7g | Protein: 34.2g | Calories: 356.4
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Clean eating salsa
Very Good 4.7/5
(3 ratings)
Clean eating salsa

delicious with pita chips or on omlettesSubmitted by LAINEY_1970

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 10.8
Brushetta
(no ratings)
Brushetta

Baked whole-wheat french bread with fresh garlic topped with diced tomatoes, feta cheese, fresh basil, and sprinkled with parmesan.Submitted by HEATHERKD813

Carbs: 70.2g | Fat: 8.6g | Fiber: 4.4g | Protein: 15.1g | Calories: 393.1
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(400 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Chicken Croquettes
Good 3.7/5
(431 ratings)
Chicken Croquettes

Cookbook creator says: Try with krab or salmon, sprinkle with lemon.Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

Cookbook creator says: Marinade shrimp in lime juice, skewer, & grill.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(294 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(447 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1033 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Avocado Tuna Salad Wraps
Very Good 4.3/5
(28 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Baked White Fish with Mushrooms
Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
black beans and kale
(no ratings)
black beans and kale

Submitted by LIZHAVEY

Carbs: 28g | Fat: 3.4g | Fiber: 9.7g | Protein: 9.4g | Calories: 170.4
Seared Pork Chops
Very Good 4.3/5
(80 ratings)
Seared Pork Chops

Customize this recipe with your favorite spices.

Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
Cauliflower with Swiss Cheese
(no ratings)
Cauliflower with Swiss Cheese

Easy & quick side dish. Adds some flavor to cauliflower.Submitted by FIREPHOENIX

Carbs: 6.1g | Fat: 4.5g | Fiber: 3.3g | Protein: 8.3g | Calories: 91.9
Cauliflower Mashed
Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Carbs: 8.2g | Fat: 11.2g | Fiber: 5.1g | Protein: 3.8g | Calories: 138.8
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