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Italian

(4 Recipes) Created by STARLIGHT082307

Recipes in this Collection

(no ratings)

This is an awesome easy vegetarian alternative to a typical ground-meat lasagna. It's made with whole wheat pasta instead of traditional lasagna so it's really easy and quick to make.

Submitted by STARLIGHT082307

Carbs: 46.5g | Fat: 6.7g | Fiber: 8.2g | Protein: 22.6g | Calories: 316.3
(no ratings)

Delicious and so easy.

You can even make this the night before and put it in the fridge until ready to bake. If that's the case then I up the temperature to 400 degrees.

Submitted by STARLIGHT082307

Carbs: 47.7g | Fat: 14.2g | Fiber: 4g | Protein: 23.4g | Calories: 420
(no ratings)

I make this sauce at least once a week. The baby spinach adds lots of extra nutrients and is a great lo-cal way to bulk up the sauce.

Goes well over whole wheat pasta or spaghetti topped with a bit of grated cheese. Add a side salad and you have a delicious balanced meal.

Submitted by STARLIGHT082307

Carbs: 63.2g | Fat: 10g | Fiber: 10.5g | Protein: 23.7g | Calories: 402.9
Breaded Chicken Parmesan
Very Good 4.4/5
(1001 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
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