Breakfast
(Recipe Collection)

18 Recipes Created by STARLIGHT082307

Recipes in this Collection

3 Minute Egg McMuffin with Turkey and Cheese
(no ratings)
3 Minute Egg McMuffin with Turkey and Cheese

This is a delicious alternative to the traditional McMuffin. Way better than the original. Submitted by STARLIGHT082307

Carbs: 27.6g | Fat: 8.8g | Fiber: 5g | Protein: 19.1g | Calories: 256.4
Bob's Red Mill Pancakes
(no ratings)
Bob's Red Mill Pancakes

Submitted by STARLIGHT082307

Carbs: 14.1g | Fat: 4.2g | Fiber: 1.6g | Protein: 4.4g | Calories: 111.7
Whole Wheat Pancake
(no ratings)
Whole Wheat Pancake

WWSubmitted by STARLIGHT082307

Carbs: 13.5g | Fat: 0.6g | Fiber: 1.9g | Protein: 3.4g | Calories: 70.8
One Minute Microwave Muffin
Very Good 4.4/5
(129 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Strawberry Kiwi Smoothie
Very Good 4.3/5
(97 ratings)
Strawberry Kiwi Smoothie

Submitted by HEARTS4U2

Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
Oatmeal Pancakes
Good 3.9/5
(171 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(126 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
cottage cheese/pineapple salad
Incredible! 5.0/5
(3 ratings)
cottage cheese/pineapple salad

cool and refreshing, you can use any flavor jello, and i used crushed pineapple(slightly drained). i'm not normally a fan of cottage cheese but i love it like this, makes a great breakfast or lunch(portable to carry lunch at work). it's like eating dessertSubmitted by VAF123

Carbs: 88.1g | Fat: 13.1g | Fiber: 2g | Protein: 97.8g | Calories: 823.2
Baked Oatmeal
Good 3.7/5
(9 ratings)
Baked Oatmeal

Low fat, tasty, could be for breakfast or replace oatmeal cookiesSubmitted by AKASHA66

Carbs: 32.3g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.7g | Calories: 175
Baked Oatmeal
Very Good 4.4/5
(16 ratings)
Baked Oatmeal

Applesauce could be substituted for some of the oil. Submitted by LADYMEG2

Carbs: 36.5g | Fat: 13.7g | Fiber: 2.7g | Protein: 5.3g | Calories: 283.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2594 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Eggs-n-Oats
Very Good 4.4/5
(269 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(336 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
This recipe has been marked private.
Feta & Spinach Scramble
Very Good 4.2/5
(659 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Whole Wheat Waffles
Very Good 4.3/5
(314 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Burrito Scramble
(no ratings)
Burrito Scramble

Submitted by STARLIGHT082307

Carbs: 25.5g | Fat: 7.7g | Fiber: 1.3g | Protein: 21.3g | Calories: 266.5
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