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Complete Meals

(22 Recipes) Created by STARLIGHT082307

Recipes in this Collection

(no ratings)

Cookbook creator says: Need to add rice.

Submitted by STARLIGHT082307

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.2g | Protein: 24.5g | Calories: 174.8
(no ratings)

Top with 1 tbsp salsa for about 10 calories and 2 tbsp reduced fat sour cream for about 40 calories.

Submitted by STARLIGHT082307

Carbs: 28g | Fat: 11.6g | Fiber: 4.8g | Protein: 25.5g | Calories: 308.3
(no ratings)

This dish is a family staple in my house. It's delicious, quick, and oh so easy to make.

It's also easy to adapt and change according to your preferences.

Submitted by STARLIGHT082307

Carbs: 40.6g | Fat: 2.5g | Fiber: 3.3g | Protein: 17.9g | Calories: 252.3
(no ratings)

Cookbook creator says: Needs a carb side

Submitted by STARLIGHT082307

Carbs: 36.2g | Fat: 6.7g | Fiber: 8.8g | Protein: 28g | Calories: 304.3
(no ratings)

Cookbook creator says: Needs rice.

Submitted by STARLIGHT082307

Carbs: 12.8g | Fat: 18.6g | Fiber: 2.8g | Protein: 35.7g | Calories: 368.6
(no ratings)

Submitted by STARLIGHT082307

Carbs: 36.6g | Fat: 8.3g | Fiber: 1.7g | Protein: 23.3g | Calories: 330
(no ratings)

Cookbook creator says: Needs rice

Submitted by STARLIGHT082307

Carbs: 10.1g | Fat: 5g | Fiber: 2.8g | Protein: 20.1g | Calories: 164.1
(no ratings)

Submitted by STARLIGHT082307

Carbs: 23.3g | Fat: 25.2g | Fiber: 1.6g | Protein: 29.8g | Calories: 442.5
(no ratings)

This is my family's favorite dinner! It's basically a quesadilla without the shell.

Submitted by STARLIGHT082307

Carbs: 35.6g | Fat: 8.6g | Fiber: 2.3g | Protein: 30.4g | Calories: 342.6
(no ratings)

Yummy!

Submitted by STARLIGHT082307

Carbs: 30g | Fat: 15.2g | Fiber: 5.9g | Protein: 40.4g | Calories: 410.4
(no ratings)

Submitted by STARLIGHT082307

Carbs: 3.2g | Fat: 12.4g | Fiber: 1g | Protein: 21.6g | Calories: 222.3
(no ratings)

I make this sauce at least once a week. The baby spinach adds lots of extra nutrients and is a great lo-cal way to bulk up the sauce.

Goes well over whole wheat pasta or spaghetti topped with a bit of grated cheese. Add a side salad and you have a delicious balanced meal.

Submitted by STARLIGHT082307

Carbs: 63.2g | Fat: 10g | Fiber: 10.5g | Protein: 23.7g | Calories: 402.9
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cookbook creator says: Needs a starch

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Very Good 4.7/5
(26 ratings)

Good with a tossed salad

Submitted by DEBRAK6

Carbs: 7.2g | Fat: 10g | Fiber: 1.2g | Protein: 11.7g | Calories: 254
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(50 ratings)

Cookbook creator says: Needs rice

Submitted by SPARKLES_MCGHEE

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(563 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Very Good 4.6/5
(10 ratings)

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)

A healthy, easy comforting dinner for the whole family.

Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
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