Phelicia3 soups.cabdies,desserts & meats
(Recipe Collection)

26 Recipes Created by PHELICIA11

Recipes in this Collection

Diet Cola Sloppy Joes
Very Good 4.4/5
(345 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Lemon Meringue Pie
Very Good 4.4/5
(5 ratings)
Lemon Meringue Pie

Beautiful, easy to make pie! All family loves it!Submitted by PORTIER.N

Carbs: 45.6g | Fat: 8.5g | Fiber: 0.3g | Protein: 3.1g | Calories: 267.9
Trader Joe Wheat Crust Veggie Pizza
Very Good 4.3/5
(3 ratings)
Trader Joe Wheat Crust Veggie Pizza

Veggie Pizza using whole wheat crust with fresh mushrooms, onions and red peppers Delicious!Submitted by WENDY1027

Carbs: 29.7g | Fat: 6.6g | Fiber: 5.4g | Protein: 12.2g | Calories: 218.3
Dawnn's Garlic Chicken Surprise
Very Good 4.4/5
(9 ratings)
Dawnn's Garlic Chicken Surprise

Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!Submitted by DAWNN7422

Carbs: 20.2g | Fat: 2.5g | Fiber: 4.9g | Protein: 17.3g | Calories: 167
Curry Dip
Good 3.7/5
(34 ratings)
Curry Dip

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Carbs: 1.4g | Fat: 1.2g | Fiber: 0.1g | Protein: 0.7g | Calories: 19.4
Jell-O Cake
Very Good 4.8/5
(27 ratings)
Jell-O Cake

A delicious moist cake that is made birthdays, easter, whenever. It's that good!Submitted by HAMB0NE82

Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
Mexican Black Bean Salad
Very Good 4.3/5
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
This recipe has been marked private.
This recipe has been marked private.
Winter Crisp
Very Good 4.3/5
(69 ratings)
Winter Crisp

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
L.R. Applesauce chocolate chip muffins with flax and oat bran
Incredible! 5.0/5
(1 rating)
L.R. Applesauce chocolate chip muffins with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 20.7g | Fat: 4.2g | Fiber: 2g | Protein: 3.3g | Calories: 127.1
Mexican rice and black beans
Very Good 4.6/5
(32 ratings)
Mexican rice and black beans

I used low salt products in this dish. Submitted by GRANNYFRANNY

Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
shrimp enchilada verde
Very Good 4.6/5
(13 ratings)
shrimp enchilada verde

DELICIOUS!! large servings for low calories!!Submitted by EUNIFLICK

Carbs: 24.9g | Fat: 1.8g | Fiber: 8.6g | Protein: 19.8g | Calories: 169.7
Mixed berry pie
Very Good 4.5/5
(2 ratings)
Mixed berry pie

Submitted by PHILLYCHEESE78

Carbs: 52.5g | Fat: 17.1g | Fiber: 10.6g | Protein: 3.9g | Calories: 367.5
Healing Stroganoff
Very Good 4.2/5
(76 ratings)
Healing Stroganoff

A wonderful option for cold winter nights.Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Tea's Creamy Chicken & Broccoli Pasta Bake
Very Good 4.2/5
(58 ratings)
Tea's Creamy Chicken & Broccoli Pasta Bake

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
Baked Beans: more beans, less gas
Very Good 4.7/5
(6 ratings)
Baked Beans: more beans, less gas

Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later.Submitted by ALEEMK

Carbs: 33.2g | Fat: 3.3g | Fiber: 9.9g | Protein: 12.2g | Calories: 201.7
Diet Soda Brownies
Very Good 4.3/5
(61 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by KARIEDAWAY

Carbs: 23.2g | Fat: 1.8g | Fiber: 0g | Protein: 1.3g | Calories: 114.2
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