These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Beautiful, easy to make pie! All family loves it!

Submitted by PORTIER.N

Veggie Pizza using whole wheat crust with fresh mushrooms, onions and red peppers Delicious!

Submitted by WENDY1027

Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!

Submitted by DAWNN7422

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Submitted by LRUSSELLFAMILY

I used low salt products in this dish.

Submitted by GRANNYFRANNY

DELICIOUS!! large servings for low calories!!

Submitted by EUNIFLICK

Submitted by PHILLYCHEESE78

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later.

Submitted by ALEEMK

So easy, cheap and so much better for you!

Submitted by KARIEDAWAY

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

This is a family favorite!

Submitted by DANITHOM25

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.

Submitted by EPRBRAT

Made the way I learned it while living in Southern California!

Submitted by KIDSATHART

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal.

Submitted by TABBYKAT75