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Recipe Collections
 

Sauces/Dips/Seasoning Mixes

(20 Recipes) Created by STEPH*LOUISE

Recipes in this Collection

(no ratings)

Easy and simple.

Submitted by ROSERED5

Carbs: 28.5g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 108.7
Very Good 4.3/5
(46 ratings)

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
Very Good 4.6/5
(24 ratings)

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

Carbs: 13.4g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 74.9
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
(no ratings)

Furit salsa

Submitted by HANNABEAR

Carbs: 4.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.5g | Calories: 20.3
(no ratings)

Yummy Plum salsa, great when you think maybe they won't all get eaten!

Submitted by STEPH*LOUISE

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.4g | Calories: 20.6
Yummy Baked Onion Dip
Very Good 4.6/5
(9 ratings)

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 2.9g | Calories: 57.1
Incredible! 5.0/5
(1 rating)

Submitted by SKEETER889

Carbs: 3.9g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.9g | Calories: 22
Very Good 4.8/5
(5 ratings)

Submitted by ONEOF5TS

Carbs: 8.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 32.1
Very Good 4.3/5
(3 ratings)

An easy way to have a healthy dinner waiting when you arrive home. I served it with steamed red potatoes and aspargus and no one missed the Hollandaise! This makes a zesty flavorful meat for sandwiches and salads. Marinade could also be used for grilled chicken breast, fish or seafood, but marinate for only 1-2 hours.

Submitted by HOMEATLAST

Carbs: 4.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 8.6g | Calories: 79.4
Incredible! 5.0/5
(2 ratings)

For years I tried finding a good canned salsa recipe. When I stumbled across this recipe my family immediately fell in LOVE with it!! It is quite a beautiful salsa! I have changed it a little, and you can too, to fit your tastes! We love lots of garlic and onion!!

Submitted by SEWINGMEG

Carbs: 11.9g | Fat: 0.7g | Fiber: 2.8g | Protein: 2.3g | Calories: 52.9
Very Good 4.8/5
(4 ratings)

This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.

Submitted by FATTIBOBILATTI

Carbs: 3.3g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.3g | Calories: 15.1
(no ratings)

Planning on using it on chicken and veggies! Pretty excited because I know I can freeze it. Especially good for when I buy too much cauliflower!

Submitted by STEPH*LOUISE

Carbs: 16.9g | Fat: 1g | Fiber: 7.8g | Protein: 6g | Calories: 83.2
Sweet & Crispy Apple Chips
Very Good 4.0/5
(84 ratings)

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Incredible! 5.0/5
(2 ratings)

YUMMIER THAN YOUR REGULAR OLD PEANUT BUTTER!

Submitted by GREENLEE25

Carbs: 2.5g | Fat: 7.7g | Fiber: 1.5g | Protein: 2.5g | Calories: 83.4
(no ratings)

Can be used with veggies, toast, on top of veggies/meats, or eaten as a snack. I have it serving four...but that's because I like the big quantity!

Submitted by STEPH*LOUISE

Carbs: 8.8g | Fat: 2g | Fiber: 3g | Protein: 3.8g | Calories: 62.9
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
(no ratings)

This is best over chicken for a stir fry night! Also great over veggies!

Submitted by STEPH*LOUISE

Carbs: 21g | Fat: 3.6g | Fiber: 0.1g | Protein: 0.3g | Calories: 113.3
Ranch (Greek Yogurt) Salad Dressing
Very Good 4.7/5
(9 ratings)

If you like ranch, you'll LOVE this easy and healthier alternative.

Submitted by CADENCES_MOM

Carbs: 1.4g | Fat: 0.1g | Fiber: 0g | Protein: 2.6g | Calories: 17.5
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