Submitted by D_FARRELL

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Super yummy!

Submitted by EMMAP08

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.

Submitted by REVASEAN

Low carb and great for cooking out!

Submitted by TANGY613

Submitted by REGNETS03

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Same as my other recipe, but with a little more meat

Submitted by LAULLYPOP84

Submitted by SPICEAHOLIC

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Make on the stove or in a crock pot. Makes 6 large servings.

Submitted by AMYKAREENA

simple and delish!

Submitted by RAWKNRUN

A yummy alternative to meat loaf

Submitted by KPHILDE

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!

Submitted by DAWNN7422

A yummy way to cut the calories, not the tradition.

Delicious, easy, and the kids like it.

Submitted by AZAOZA

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by AILEENCHOATE

Submitted by CJOHNSONKY

This meatloaf is low in calories and fat in addition to being very easy to make!

Submitted by SONICKRISTIN

Submitted by DEBBIED216

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

This is a family favorite!

Submitted by DANITHOM25

Great to bake or grill. Top with cheese if you like and plenty of veg!

Submitted by ABRIESAC

When I visited my first husband's family in Mexico, my mother-in-law made this, and I had to have the recipe. It is a staple recipe still in my household.

Submitted by RAMIREZSQUARED

A delicious, lighter version of one of my favorite recipes :)

Submitted by LYNNIEKRAVITZ

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

Offers many possibilities for vegetables and makes for a colorful plate!

Submitted by ABRIESAC

This is a great ground turkey recipe that is easy to make and healthy to eat.

Submitted by DAVENPLK

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

A low calorie delicious chili.

Submitted by ORMOMMY

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Absolutely yummy! A family favorite :)

Submitted by MOLLY.K

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Low sodium, gluten and sugar free

Submitted by 1ARTSYCHICK

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Ready in just 20 minutes.