Recipes in this Collection
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Submitted by JENNSTAGG Carbs: 7.1g | Fat: 7.1g | Fiber: 1.9g | Protein: 1.4g | Calories: 84.1
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This recipe has been marked private.
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EASY EASY EASY DELICIOUS PERSIAN SALAD THAT YOU bBARELY HAS ANY CALORIES AND IS VERY VERY HEALTHY. TASTES GREAT! Submitted by SHNOOKIIO Carbs: 13.1g | Fat: 9.4g | Fiber: 1.6g | Protein: 1.3g | Calories: 137.1
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Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs. Carbs: 23.9g | Fat: 0.3g | Fiber: 2.8g | Protein: 4.2g | Calories: 108.7
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Refreshing Thai Salad Submitted by DALEMONY Carbs: 7.2g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 25.9
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Eat this as your main dish! A whole lotta salad. Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
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This is like my other tuna pasta salad except for the dressing. Submitted by LRUSSELLFAMILY Carbs: 27.2g | Fat: 1.9g | Fiber: 3g | Protein: 15.8g | Calories: 190.1
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This is an extremely low-fat, low-cal lunch. I like to eat it with whole-wheat crackers and reduced-fat cheese to make a delicious, healthy, balanced meal. Submitted by CAGUILAR515 Carbs: 10.1g | Fat: 2g | Fiber: 1.9g | Protein: 12.4g | Calories: 113.9
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This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by JO_JO_BA Carbs: 35.3g | Fat: 1.7g | Fiber: 13.2g | Protein: 15.5g | Calories: 207.7
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this is a brown rice salad with dates & oranges. It is very hearty and can be used as a meal all by itself. Submitted by J.RYAN81 Carbs: 56.5g | Fat: 14.1g | Fiber: 6.6g | Protein: 3.4g | Calories: 344.4
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This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617 Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
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Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy! Submitted by SERENDIPITYFR0G Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
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Submitted by RACHELHOPE13 Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
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Refrigerate overnight to let flavors really jazz it up! Submitted by VALIBABA Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
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Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken. Submitted by SHAUGHNA_S Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
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Easy and healthy, add diced red grapes and nuts if you like. Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
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Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g | Fat: 2.3g | Fiber: 3.2g | Protein: 13.3g | Calories: 108.2
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A great summer snack! Submitted by RANDUMBBLONDE Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
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