Debbie's Fish Cookbook
(15 Recipes) Created by DALORENZ
Recipes in this Collection
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My son asked for seconds and thirds, good thing it is 4 servings I am lucky I got mine. Submitted by JSWIFTBIRD Carbs: 9.3g | Fat: 22.9g | Fiber: 1.4g | Protein: 29.7g | Calories: 357.4
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This recipe has been marked private.
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This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes. Submitted by JTAIT3 Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
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THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST. Submitted by DANIELLEDEJESUS Carbs: 19.6g | Fat: 4.5g | Fiber: 3.5g | Protein: 13.4g | Calories: 157.9
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Submitted by ELAINERN100 Carbs: 17g | Fat: 3.9g | Fiber: 1.8g | Protein: 34.5g | Calories: 244.6
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This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it! Submitted by JO_JO_BA Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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When a fast easy to make dish is needed, I make this and cook it on the griddle. I use Submitted by JANEINE Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3
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This is a nice twist on a not-too-fishy fish. Submitted by GLITTERFAIRY77 Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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Another protein rich option for the summer grilling season. Carbs: 3.4g | Fat: 9.2g | Fiber: 0.3g | Protein: 29.1g | Calories: 216.7
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Submitted by GHW1968 Carbs: 19.8g | Fat: 10.9g | Fiber: 3.3g | Protein: 14.5g | Calories: 227.8
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A spicy twist to the same ol' shrimp. Submitted by MELAGGIE01 Carbs: 29.6g | Fat: 6.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 238.4
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This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it. Submitted by LEEANNMELINE Carbs: 7.9g | Fat: 7.9g | Fiber: 0.5g | Protein: 18g | Calories: 178.7
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