My version from EATING CLEAN

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Adapted from a recipe I found in a First Nations cookbook. Just add some veggies for a complete meal.

Submitted by FIT_ARTIST

DELICIOUS! Spicy, but not too hot.

Submitted by FIT_ARTIST

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...

Submitted by FIT_ARTIST

I adapted this recipe, making it my own. All the ingredients are clean, except for the sweetened craisins. (I had to use them up somehow!)

Submitted by FIT_ARTIST

adapted from the P90X diet

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

I like mine this way, but you can add cheese and salsa if you like...

Submitted by FIT_ARTIST

No Crust, Lo-Cal

Submitted by FIT_ARTIST

A sweet treat. Don't tell the kids they're made out of beans; they will never know!

Submitted by FIT_ARTIST

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Not sure what to call this. It is adapted from the old 70's cottage cheese-and-cornflakes loaf recipe from Kellogg. More fiber and added veggies with less fat but still vegetarian, simple, filling and high protein. NOT vegan, feeds 10 or more, kids like it.

Submitted by JODIBIRD1

I buy frozen chopped spinach, that comes loose in a resealable bag. HANDY!
*this recipe adapted from Oxygen magazine

Submitted by FIT_ARTIST

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

From the Eat-Clean Diet website. Slightly modified by adding chicken broth.

Submitted by LORIMDANCER

These "meat" balls make great meatball subs, or on top of pasta or rice. However, they don't HOLD together IN a soup or stew very well.

Submitted by FIT_ARTIST

This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle.

Submitted by MADBOXER

I got this recipe from Oxygen magazine

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

From Oxygen magazine

Submitted by FIT_ARTIST

adapted from Zone recipe

Submitted by FIT_ARTIST

V8 Fusion Juice is approved as CLEAN in Clean Eating magazine.

Submitted by FIT_ARTIST

from Clean Eating Magazine

Submitted by FIT_ARTIST

Replacing ingredients with healthier options and eating 'just the tops' makes these chocolate muffin-y treats possible while you shrink the muffin tops at the waist of tight jeans.

Submitted by JODIBIRD1

from Oxygen Magazine; Spring 2009

Submitted by FIT_ARTIST

Great snack or pre/post run fuel!

Submitted by HEALTHYCHIC

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

delicious with pita chips or on omlettes

Submitted by LAINEY_1970

From Clean Eating Magazine

Submitted by PAG2809

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by TEHAMMER

Submitted by JKARPEL

Submitted by RUNNINGSLOW

Submitted by MICHTOTMAN

Submitted by LAINEY_1970

Submitted by SPYKDDRINK

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!

Submitted by STAYATHOME_JEN

Submitted by SPYKDDRINK

Eat Clean - Recipe

Submitted by RANDIDAWN08

Submitted by VATRAVELER

This is a recipe for a clean Low-Carb / High Protein Strawberry Smoothie. 50% protein, 30% carbs, 20% fat. A great option for an on-the-go breakfast.

Submitted by _FITMAMA

Submitted by FLIP_C

It is rare that I need Mayo, but this is close to Helmanns, for those times when I do need it.

Submitted by FLIP_C

Submitted by ALISONSLP

Submitted by LILMAMAVT

Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries.

Submitted by SHELLTHERUNNER

clean and luscious

Submitted by DIANEMARY126

Submitted by CHASINGPAVEMENT

a clean eating approach to my favorite breakfast! good souce of fiber and protein to start the day

Submitted by DIANEMARY126

Based on recipe from Eat-Clean Website. Nutritional info based on the following ingredients: 40 pieces mini pretzels, dried pineapple, almonds, cashews, sunflower seeds, dried cherries, Kashi GoLean Crunch Cereal, dried cranberries and coating ingredients.

Submitted by LORIMDANCER

This is my adaptation of the Crockpot Porridge recipe from the Eat Clean Diet Cookbook. Just put everything in your crockpot and you have breakfast for a crowd or enough oatmeal to have on hand for the whole week. It's delicious!

Submitted by JKARPEL

Clean applesauce pumpkin muffins, with added protein

Submitted by DIANEMARY126

from "The Eat-Clean Diet for Family & Kids" p.247

Submitted by IAMSUCCEEDING

Healthy Vegetarian Option

Submitted by HEALTHYCHIC

This is a work in progress. I'm trying to develope a clean ketchup recipe and this is the start. I haven't made it yet but plan on doing it tonight when I have the ingredients. I will update the recipe as I work on it.

Submitted by KING*GET*FIT

This makes 2 servings of 2 pancakes each.

Submitted by JEYJONES

Sweetened with apples

Submitted by KING*GET*FIT

Submitted by MAMAOF3KIDDIES

from the cookbook!

Submitted by BPASSPORT

Submitted by IWORKING

For those of us who like to eat clean, a low calories, easy to cook, tasty stirfry made of 100% fresh and organic ingredients

Submitted by GALEGA

Submitted by SPYKDDRINK

Submitted by FIT_ARTIST

store to use in other CLEAN recipes

Submitted by FIT_ARTIST

One for lunch or two for dinner. Add some raw veggies and there you go!

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

from Clean Eating Magazine

from the EAT CLEAN DIET cookbook

Submitted by FIT_ARTIST

Whole wheat couscous and fresh veggies! A "clean" salad!

Submitted by CONNIED53

from Clean Eating Magazine

Submitted by CONNIED53

Very simple to make, delicious with fish!

Submitted by CONNIED53

From Eating Clean magazine

I used turkey, the recipe calls for beef.

Submitted by THEMIS27

Can substitute any kind of fruit for the blueberries. Apples & cinnamon would be good, also! YUM!
Each large cake can easily serve two people...

Submitted by FIT_ARTIST

adapted from Bob's Red Mill website; I have changed some of the ingredients...

Submitted by FIT_ARTIST

This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.

Submitted by FIT_ARTIST

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

CLEANED UP

Submitted by FIT_ARTIST

Submitted by CONNIED53

A refreshing, tasty snack or lite meal!

Submitted by CONNIED53

I started making this years ago; my husband loves it! I was so excited to realize it was "clean." I've modified a recipe from one out of a cookbook we received when we opened our first checking account as a married couple.

Submitted by CONNIED53

If you're a "clean eater", these will work for you!

Submitted by CONNIED53

adapted from EAT CLEAN DIET COOKBOOK for FAMILY & KIDS.
This recipe has been adapted slightly. The array of different flours required to make POWER FLOUR are a little difficult to find at your local grocer, so I used a few of the flours mentioned in the POWER FLOUR recipe.

Submitted by FIT_ARTIST

adapted from EAT CLEAN DIET COOKBOOK for Family & Kids

Submitted by FIT_ARTIST

I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu.

Submitted by DAKOTANMISTY

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.

Submitted by DAKOTANMISTY

from Tosca Reno's Clean Diet

Submitted by FIT_ARTIST

This cheesecake even has a chocolate press-in pie crust. You can omit to save on the calories...
This recipe uses yogurt cheese and low fat cottage cheese.
I used some banana for sweetness, and used less sugar than a standard cheesecake.

Submitted by FIT_ARTIST

CLEAN

Submitted by FIT_ARTIST

taken from Winter 2009 Oxygen magazine.
A COOKIE for breakfast!

Submitted by FIT_ARTIST

adapted from Oxygen Magazine

Submitted by FIT_ARTIST

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

adapted from Clean Eating Magazine

Submitted by FIT_ARTIST

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

You will want to prepare this dish several hours in advance...
If you don't have Marcy's Gourmet stuffing, just use croutons or homemade croutons made from whole wheat or whole grain bread. Or, stale cubed bread.
Marcy's has some seasoning which is similar to that already in the recipe.. (thyme, mustard...) but it also has some dried cranberries and orange zest. So, if you use your own bread or croutons, you may want to add a small handful of dried cranberries.

Submitted by FIT_ARTIST

I used raisins instead of dates

Submitted by FIT_ARTIST

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

Submitted by PRAIRIEDAWNPAM

Yummy as a side dish or prepare it with vegetarian bacon, crumbles or sausage as an entre.

Submitted by PRAIRIEDAWNPAM

My own recipe. Suitable for phase 2.

Submitted by PRAIRIEDAWNPAM

Submitted by FIT_ARTIST

Vegan alternative to dairy or soy products

Submitted by 198WORSTED

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

from CLEAN EATING, Jan/Feb 2009

Submitted by FIT_ARTIST

adapted from Eden Organic

Submitted by FIT_ARTIST

This is adaptation of a smoothie from The Eat Clean Diet Cookbook.

Submitted by DAKOTANMISTY

from Clean Eating May/June 2009

Submitted by FIT_ARTIST

Eat Clean Diet Book

Submitted by FIT_ARTIST

This originally came from the Mar/Apr 2009 Clean Eating Magazine. I prep it a bit different and don't use corn tortillas. I use Flatout Wraps or Joseph's Whole Wheat Flax Tortillas, which are similar in calories.

Submitted by BAMATEACHER

Delicious main or side dish. Should be made with organic ingredients for best results.

Submitted by 198WORSTED

CLEAN, low calorie, no artificial sweeteners.

Submitted by FIT_ARTIST

CLEAN! Uses Stevia and fresh fruit for sweetness.

Submitted by FIT_ARTIST

From Tosca Reno's Eat Clean Diet Cookbook

Adapted from CLEAN EATING magazine May/June 2009.
This recipe is time consuming so I figured I might as well make a LARGE batch to freeze some extra.
Recipe could be halved.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

CLEAN

Submitted by FIT_ARTIST

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Delicious and Easy

Submitted by KRISKOVA

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

sweetened with stevia

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

No-bake. CLEAN!

Submitted by FIT_ARTIST

A much BETTER Carrot Cake! Sweetened with Stevia

Submitted by FIT_ARTIST

for one

Submitted by FIT_ARTIST

Recipe from Clean Eating to be used for the Icecream Sandwich recipe

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Grandma a similiar bread when she made all of her other bread. It was delicious hot of the oven with butter and honey on it. I have made it my own recipe by changing some of the ingredients to healthier ingredents. She used half white and half wheat flour. Mine is 100% Wheat and I prefer to grind my own wheat flour but you can just use whole wheat flour.

Submitted by KING*GET*FIT

For my 6 year old... No Yucky Raisins, No Yucky Nuts!
This makes a LARGE batch. I freeze them and put into lunches.

Submitted by FIT_ARTIST

Great for camping or the cabin. Or just keep in an airtight container in the cupboard.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by DAKOTANMISTY

Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.

Submitted by FIT_ARTIST

Baked

Submitted by FIT_ARTIST

I use this in other recipes...

Submitted by FIT_ARTIST

These are ALMOST clean! There is just a BIT of all purpose flour. I used the unbleached, all purpose...

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Very delicious pasta! It smelled so good when I was simmering it. Definitely an Italian staple!

Note: I used pre-programmed ingredients from the database. Feel free to use no-salt-added products or wash the olives and capers off to get rid of some of the sodium. Pasta was factored into the nutritional info.

A healthy snack for the kids! Don't tell them that there is beans and carrots in them!

Submitted by FIT_ARTIST

Spinach and blueberry puree

Submitted by FIT_ARTIST

Adapted from Sneaky Chef. My own version. All CLEAN! The recipes for purple puree and white bean puree are both in the TEAM cook book.

Submitted by FIT_ARTIST

Submitted by STEPHANIE.F

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Half n half; extra lean ground beef anfd TVP

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

This is a nice soothing meal. You can also make the polenta in the rice cooker and add the veggies later. You should use low sodium broth, I didn't have any at the time.

Submitted by EVELYNF

This is from my "Superfoods" book. I altered it a bit since recipes are just suggestions...

It’s super easy

Submitted by EVELYNF

It's my version of Giada De Laurentiis' Winter Minestrone. You can meat it up by adding pancetta to the first step. It's a wonderful soup with homemade bread

Submitted by EVELYNF

This is a simple dressing to make at home. Use the blender or a hand blender to make it perfectly. It's also a great marinade for fish and poultry.

Submitted by EVELYNF

Submitted by JEN1239

This recipe was shared by my friend and teammate, Didi.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Serve with a pile of steamed veggies (I like broccoli)

Submitted by FIT_ARTIST

Just enough for ME! I like mine topped with peach slices and just a drizzle of maple syrup. YUM!

Submitted by FIT_ARTIST

my version of Clean Eating Magazine recipe. This is what I had on hand, and I eliminated some unnecessary steps.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

A good recovery bar.

Submitted by FIT_ARTIST

OK. It's still pasta and it's still Italian, but switching up a couple of ingredients, like no salt added tomato sauce and using half and half ricotta and low fat cottage cheeses...

Submitted by FIT_ARTIST

Like a spinach lasagna, except rolled into a fresh cottage cheese dough and baked. Smothered in tomato sauce and parmesan and baked until browned and bubbly...

Submitted by FIT_ARTIST

Clean and healthy. All natural, no sugar, no splenda.

Submitted by FIT_ARTIST

Uses no sugar. STEVIVA BLEND instead. Purple puree recipe can be found in the CLEAN EATS RECIPES team cookbook.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

ginger snap crust. YUM!

Submitted by FIT_ARTIST

I made this with organic new potatoes and left the skin on.

Submitted by FIT_ARTIST

From WINTER, 2008 CLEAN EATING mag

Submitted by FIT_ARTIST

Next time I make these I would OMIT the cumin and use garlic instead. The cumin isn't very KID FRIENDLY! LOL!

Submitted by FIT_ARTIST

MUCH lighter than TOSCA'S! LOL!

Submitted by FIT_ARTIST

Low in sodium and high in potassium. How can you go wrong?

Submitted by FLIP_C

Submitted by LULU3061

Submitted by FIT_ARTIST

A really easy and delicious seafood stew -- and a generous 2 cup serving. Sutbstute any firm fish you like. We've even made it with tilapia, which falls apart, but is stil mighty tastey. You can also use lemons instead of limes. You can also substitute any colored pepper you'd like. Serve with lime wedges and flour or corn tortillas, if desired (tortillas are not included in nutritional calculations).

Submitted by LSDALOIA

A savory fall treat with tons of veggies and whole wheat pasta.

Submitted by LSDALOIA

Submitted by FIT_ARTIST

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Tradition with a vegan twist.

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Clean Eating

Submitted by FIT_ARTIST

When I get focused on losing weight....I buy spaghetti squash. This is so easy to make, and really filling. Add a baked chicken breast for a complete meal.

Submitted by LSDALOIA

Adapted from Women's Health Magazine. Use a can of black beans and make it on the stove, or use dried beans and get your crock pot out.

Submitted by LSDALOIA

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce.

Submitted by ERICACLAY10

Recipe from Clean Eating Magazine

Recipe from Clean Eating magazine for the holidays. Tastes just like pumpkin pie! The kids liked to put it on gingersnap cookies. Make far in advance as it needs 4 hours to chill.

Note: I halved the original recipe for my smaller family. Double it to make a serving for 10.

We have cooked this also with porkchops. This is rather a mild tasting recipe so if you like things more spicy you may want to use more mustard, grind fresh peppercorns etc... although for serving kids it's just the right taste!

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Make this in a small cassarole dish. Like a brownie pan. This recipe does not make a large pan of lasagna.

Submitted by FIT_ARTIST

Full of Potassium, Fiber and Protein. Use Power Flour from the Clean Eats Recipes Team Cookbook.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

adapted from CE

Submitted by FIT_ARTIST

All natural, unprocessed ingredients. Still FATTENING. Nice TREAT!

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

From Cooking Light magazine.

Working on cleaning up this recipe.

From Cooking Light magazine.

Recommended for PMS symptoms Hmmmm

From Cooking Light magazine. Not yet calculated with apple juice concentrate as that was not in the SP database.

Recipe suggested folding pumpkin seeds (1/4 c.) into the batter. Not calculated in this recipe.

Very dense muffin.

From Cooking Light magazine. Add Vanilla Whey Protein Powder 2 Tbsp. to up protein (not in this recipe).

Submitted by FIT_ARTIST

Made from Clean Eating magazine

Submitted by BREES25

SERVES 4-6

Submitted by FIT_ARTIST

This is a quick and easy soup to make. Use as much or as little curry you like.

Submitted by EVELYNF

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by WANTS2B1HOTMAMA

No egg beaters. Real eggs. Crustless.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Grill Cheese "Frenched"

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Extra Bananas & Low Fat Sour Cream. No need to add oil or margarine!

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Full of ANTIOXIDANTS!

Submitted by FIT_ARTIST

raw food diet

Submitted by FIT_ARTIST

Clean Eating

Submitted by FIT_ARTIST

from Tosca Reno's Eating Clean diet.

Submitted by KARALVS2SCRAP

Clean Eating Magazine

Submitted by DARA52

Submitted by FIT_ARTIST

Lots of protein, packed with calcium, vitamins and minerals. Use any veggies you like. Sodium probably a little lower than the calc. because you don't actually eat all of it - some is drained away in the marindade.

Submitted by GOEGIRL

Sweet, satisfying, and packed with antioxidants!!!

Submitted by MOMMA_FOX

Mmmm...the freshest, thirckest berry smoothie ever!!! The flax is undetected and an added benefit to your health!

Submitted by MOMMA_FOX

Cute name, simple and delicious smoothie!

Submitted by MOMMA_FOX

The recipe name...is all there is in the recipe! Pure goodness!

Submitted by MOMMA_FOX

FANTASTIC!!!!
Frozen fruit, soymilk, spinach, and flax ~ combine to make a very low-cal, nearly fat-free, vegan friendly powerhouse of a smoothie!!!

Submitted by MOMMA_FOX

Fresh, tropical, and sweet ~ the perfect start to your day! (and any other time of course!)

Submitted by MOMMA_FOX

Submitted by FIT_ARTIST

Wal-mart card recipe, changed slightly.

From Clean Eating magazine.

From Clean Eating magazine

From Clean Eating magazine.

Most of the ingredients for this recipe are raw. The dried fruit is unsulphured.

Submitted by FIT_ARTIST

Nutritional information calculated with coconut icing only.

Submitted by LOVITAR

Easy and superb!

Submitted by KRAVMAGAGIRL

An easy recipe for some healthy crunch without the processed ingredients found in other crackers.

Submitted by MONA_MONA

Very tasty and you can almost imagine that it is warm. Plan ahead a little because you will need to soak the Buckwheat groats for at least an hour. LOTS of variations - raisins, bananas, blueberries other dried fruits, coconut you name it!

Submitted by MILLERSIMPSON

Yummmy Vegan Treat with some sweet protein! Makes 31 bite sized cookies.

Submitted by AMANDALYNNE415

Submitted by ERIKA00177

Submitted by FIT_ARTIST

Makes 2 quarts of RAW icecream!

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.

Submitted by NVR2HEALTHY

Submitted by NVR2HEALTHY

Submitted by FIT_ARTIST

A delicious light desert from Tosca Reno's Eat Clean Cookbook

Submitted by NVR2HEALTHY

A comforting brown rice and blueberry meal

A delicious guilt free sweet treat!

Submitted by A*L*P*

Submitted by NVR2HEALTHY

Submitted by A*L*P*

Vegetarian curry is easy! A must for mushroom lovers!

Submitted by LSDALOIA

Submitted by NVR2HEALTHY

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Roasting results in plump, tasty shrimp with no dryness. Very little olive oil is absorbed during roasting. Serve as warm or chilled, great on salads.

Submitted by NVR2HEALTHY

Chicken chili served in polenta lined bowls.

I modified a Rachael Ray recipe using chicken, peppers, celery, and omitting a few other ingredients.

Ancho Chili peppers pods are dried and usually found on the international isle in the grocery store.

Submitted by NVR2HEALTHY

Submitted by FIT_ARTIST

I found this recipe in Tosca Reno's Eat Clean Diet Cookbook. I don't cook with tomatoes, so I did not use the sun dried tomatoes. They are listed in the recipe ingredients and directions, but not included in the calorie count.

Submitted by DAKOTANMISTY

I borrowed and adapted this recipe. It is originally called Igor's Live Flatbread, but I have changed it quite significantly...
All produce I used is organic; seeds are raw and unhulled

Submitted by FIT_ARTIST

40-40-20 macronutrient ratio

Submitted by FIT_ARTIST

This is a filling and nutritious soup that is delicious on a cold day.

Submitted by PATTK1220

Submitted by FIT_ARTIST

Submitted by NVR2HEALTHY

I found this recipe on-line from The Hairy Bikers by Simon King & David Myers. I modified it slightly.

Submitted by NVR2HEALTHY

I picked up this French salad somewhere in my culinary life and it's become a staple. Great colour and really easy to make - an excellent pot luck dish.

Submitted by GOEGIRL

One Bowl, No Knead

Submitted by FIT_ARTIST

Soaking the potatoes in a salt-sugar solution draws out some of their water, so they brown, rather than steam, in the oven.

Submitted by NVR2HEALTHY

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by NVR2HEALTHY

I love all things kale. When I saw Lacinato Kale on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. The nutritional value for the pasta is not included in this recipe.

This is a great Indian-inspired dish that does not require marinating. It's great served over rice or quinoa. The curry leaves are optional. Curry leaves taste vaguely citrus-y and slightly bitter, they do not taste like curry.

Submitted by NVR2HEALTHY

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.

Submitted by NVR2HEALTHY

Submitted by FIT_ARTIST

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by FIT_ARTIST

Submitted by NVR2HEALTHY

No sugar added, healthy treat

Submitted by FIT_ARTIST

add frozen fruit like mangoes and/or protein powder if you like.

Submitted by FIT_ARTIST

A much healthier version than traditional scones. Serve with some veggie soup for a complete meal

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Makes a great PRE or POST workout meal.

Submitted by FIT_ARTIST

my own Yoga Bar. I used organic, unsulphured fruits and raw, organic nuts.

Submitted by FIT_ARTIST

Butternut squash & carrots

Submitted by FIT_ARTIST

taken from cookbook "Natural Sugar Desserts" by Angelina and Ari Dayan
I changed the original recipe from 15 squares to 9 squares and I also mixed the coconut INTO the brownies rather than sprinkling on top after baking.

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by CANDYCEBARTON

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST