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Eat Well TEAM Cookbook

Eat Well TEAM Cookbook

This book is for anyone looking for CLEAN recipes.

(560 Recipes) Created by FIT_ARTIST

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

My version from EATING CLEAN

Submitted by FIT_ARTIST

Carbs: 15.5g | Fat: 5.5g | Fiber: 2.9g | Protein: 10g | Calories: 152.9
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 5.9g | Fat: 7g | Fiber: 2.4g | Protein: 2.6g | Calories: 89.4
Very Good 4.6/5
(18 ratings)

Submitted by FIT_ARTIST

Carbs: 20.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 1.4g | Calories: 91.8
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 13.5g | Fat: 2.1g | Fiber: 0.9g | Protein: 30.7g | Calories: 204.9
Potato Crab Patties
(no ratings)

Adapted from a recipe I found in a First Nations cookbook. Just add some veggies for a complete meal.

Submitted by FIT_ARTIST

Carbs: 24.9g | Fat: 2.9g | Fiber: 2g | Protein: 14.2g | Calories: 182.9
Very Good 4.7/5
(9 ratings)

DELICIOUS! Spicy, but not too hot.

Submitted by FIT_ARTIST

Carbs: 51.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 37.9g | Calories: 457
Very Good 4.3/5
(3 ratings)

I can't remember WHERE I got this recipe from. But, it's a GOODIE!

Submitted by FIT_ARTIST

Carbs: 56.4g | Fat: 14.5g | Fiber: 8.7g | Protein: 37.9g | Calories: 497.4
Very Good 4.5/5
(2 ratings)

BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...

Submitted by FIT_ARTIST

Carbs: 37g | Fat: 4.8g | Fiber: 7.2g | Protein: 24.2g | Calories: 282.9
Cranberry Cornmeal Cookies
(no ratings)

I adapted this recipe, making it my own. All the ingredients are clean, except for the sweetened craisins. (I had to use them up somehow!)

Submitted by FIT_ARTIST

Carbs: 12.4g | Fat: 1.4g | Fiber: 0.9g | Protein: 1.3g | Calories: 66
Very Good 4.5/5
(2 ratings)

adapted from the P90X diet

Submitted by FIT_ARTIST

Carbs: 40.8g | Fat: 6.8g | Fiber: 5.8g | Protein: 30.2g | Calories: 347.3
(no ratings)

Submitted by FIT_ARTIST

Carbs: 15.2g | Fat: 0.3g | Fiber: 1.3g | Protein: 2.7g | Calories: 75.9
(no ratings)

Submitted by FIT_ARTIST

Carbs: 24.7g | Fat: 6.1g | Fiber: 0.5g | Protein: 30.3g | Calories: 294.7
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 0.2g | Fat: 13.9g | Fiber: 0g | Protein: 0.2g | Calories: 124.3
(no ratings)

Submitted by FIT_ARTIST

Carbs: 59.3g | Fat: 7.9g | Fiber: 8g | Protein: 38.2g | Calories: 462
(no ratings)

I like mine this way, but you can add cheese and salsa if you like...

Submitted by FIT_ARTIST

Carbs: 33.1g | Fat: 7g | Fiber: 7.3g | Protein: 25.3g | Calories: 297.1
Spinach Ricotta Quiche
(no ratings)

No Crust, Lo-Cal

Submitted by FIT_ARTIST

Carbs: 11.3g | Fat: 9.4g | Fiber: 1.9g | Protein: 14.6g | Calories: 180.3
Very Good 4.5/5
(2 ratings)

A sweet treat. Don't tell the kids they're made out of beans; they will never know!

Submitted by FIT_ARTIST

Carbs: 12.3g | Fat: 2g | Fiber: 1.8g | Protein: 2g | Calories: 70.7
Incredible! 5.0/5
(3 ratings)

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 13.2g | Fiber: 3.1g | Protein: 17.2g | Calories: 235.4
Very Good 4.3/5
(8 ratings)

Submitted by FIT_ARTIST

Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
(no ratings)

Not sure what to call this. It is adapted from the old 70's cottage cheese-and-cornflakes loaf recipe from Kellogg. More fiber and added veggies with less fat but still vegetarian, simple, filling and high protein. NOT vegan, feeds 10 or more, kids like it.

Submitted by JODIBIRD1

Carbs: 9.3g | Fat: 9.9g | Fiber: 5.2g | Protein: 13g | Calories: 166.4
1
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