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desert for Christina
(50 Recipes) Created by MICHELLEJ653
Recipes in this Collection
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A rich dessert that chocolate lovers will fall for. Submitted by AH32605 Carbs: 33.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 2.6g | Calories: 199.2
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Both chickpeas and mayonnaise keep this butter-less chocolate cake moist and nutritious. Carbs: 62g | Fat: 13.9g | Fiber: 4.5g | Protein: 7.7g | Calories: 380.6
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From my Memaw's kitchen Submitted by JEWELSRICH Carbs: 18.9g | Fat: 6.4g | Fiber: 0.5g | Protein: 1.2g | Calories: 135.9
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A light and refreshing dessert. Submitted by LSAUVE Carbs: 59.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 5.9g | Calories: 282.1
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A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Submitted by WLFPACK1 Carbs: 12.5g | Fat: 6.4g | Fiber: 0.8g | Protein: 1.8g | Calories: 110.8
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Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface. Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
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This recipe has been marked private.
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
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Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!) Submitted by BIGGIRL2082010 Carbs: 18.3g | Fat: 9.6g | Fiber: 1.5g | Protein: 4.9g | Calories: 169.2
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When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Carbs: 82.4g | Fat: 5.4g | Fiber: 3.8g | Protein: 15g | Calories: 427.5
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peanut butter cookies Carbs: 8.1g | Fat: 5.2g | Fiber: 0g | Protein: 2.2g | Calories: 95.1
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Submitted by NANCYGEARY Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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This recipe has been marked private.
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These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie! Submitted by KDA1981 Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
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Low carb treat for when you really want something sweet but don't want to blow your low carb diet. Submitted by HCG4ME Carbs: 9.3g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.5g | Calories: 51.9
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This recipe doesn't use flour OR oil (oats and applesauce instead) Submitted by EBUROS Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
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A delicious no fat/low calorie treat Submitted by SHA-DE Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
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The best you'll ever have! Submitted by BBJKASHAW Carbs: 21.5g | Fat: 7.1g | Fiber: 0.6g | Protein: 1.8g | Calories: 156.2
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This is a super yummy, super easy recipe that is sure to satisfy your sweet tooth. They are very rich, so you only need 1 or 2 to satisfy that craving. After you've made this flavor - its easy to find other flavors - just mix and match the flavor cookies and chocolate (ex: PB cookies and dark chocolate, etc) - just be sure to recalculate your calories. Can be made with Neufchatel cheese too. Calories are usually a little lower, because I don't usually use all of the chocolate, but I calculated with the whole bag. Calculate your nutritionals based on how many balls you make. I usually make about 100. Great for parties - especially at Halloween - and great to make for gifts. Submitted by KMNOEL Carbs: 6.2g | Fat: 1.6g | Fiber: 0.1g | Protein: 0.6g | Calories: 41.6
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A low fat version of an all-time favorite. Submitted by GGKIDS7 Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
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lowfat version cheesecake. Still a lot of calories, but wanted the fat free. I might try to use egg beaters and see how it goies. Carbs: 39.2g | Fat: 10.9g | Fiber: 1g | Protein: 10.9g | Calories: 290.8
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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out! Carbs: 18.2g | Fat: 4.1g | Fiber: 1g | Protein: 1.5g | Calories: 110.1
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Submitted by MICHELLEJ653 Carbs: 8.7g | Fat: 16.9g | Fiber: 0.7g | Protein: 2g | Calories: 85
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Perfect Fall Breakfast Submitted by GNEISS_GIRL Carbs: 24.1g | Fat: 6.1g | Fiber: 1.1g | Protein: 1.9g | Calories: 159.2
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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Delicious and Easy Submitted by KRISKOVA Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
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A great 30-calorie sweet treat! Submitted by FLUTTEROFSTARS Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
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Printed with permission from the American Institute for Cancer Research Carbs: 36.4g | Fat: 4.2g | Fiber: 3.9g | Protein: 2.3g | Calories: 179.7
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No sugar, sweetened with applesauce & raisins Carbs: 4.8g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.8g | Calories: 44.1
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Tami got this recipe out of her Pillsbury complete cookbook Submitted by FLUFFYDADDY67 Carbs: 32.2g | Fat: 8.3g | Fiber: 2.5g | Protein: 2g | Calories: 205.5
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Submitted by INSTAGATORGIRL Carbs: 22.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 2.8g | Calories: 101.7
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Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat. Carbs: 20g | Fat: 6.8g | Fiber: 2.3g | Protein: 2.8g | Calories: 145.2
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Submitted by AMYKAREENA Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
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perfect snack size pudding pies Submitted by MARYP12 Carbs: 18.7g | Fat: 3g | Fiber: 0.5g | Protein: 5.7g | Calories: 169.1
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sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
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Submitted by JOINIK Carbs: 21.8g | Fat: 18.1g | Fiber: 3g | Protein: 10.1g | Calories: 270.9
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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