Needed to use up a bag of potatoes and thought this might freeze well.

Submitted by DVTBABCD

This is just something that I threw together the other day, but it turned out really good! It would also be a great veggie meal, just leave out the chicken!

Submitted by STELLAR185

Delicious and Easy

Submitted by KRISKOVA

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.

Submitted by COACH_NICOLE

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

Fresh Fruit Dessert

Submitted by CMMIRANDA72

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal.

Submitted by TABBYKAT75

Hearty and Heart Healthy

Submitted by ELENA615

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by PARENTSWORLD

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

Submitted by LADYBUGJAMI

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Make in cake pan or ramekins

Submitted by CINDYSUE48

sugar free too, moist and lovely.

Submitted by SLOWSET

Submitted by COBANION

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Great dish for when you are watching your weight. I just "LOVE" it....

Submitted by LINDIE2120

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

A tangy salad that is a perfect compliment to a BBQ dinner.

Submitted by SAUGADREZ

An easy and nice-to-the-budget recipe that all will love.

Submitted by BLESS2BHOME

A veggie-filled frittata

Submitted by DISHAS

A great side dish or main course!

Submitted by GERRYD8784

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

A great meal on a cold day!

Submitted by SAUGADREZ

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

This recipe will have you craving for more!!!

Submitted by MENALYN

A casserole the whole family will love to eat.

Submitted by SNUFFY26

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

A great salad all on its own, but would also be great as a filling for a wrap sandwich.

Submitted by BRINDLEFREYA

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

A dessert type salad that is great for parties.

Submitted by JODYA1

Tasty and Nutritious

Submitted by FLYAWAYFREE

A comfort food that is so filling it can be a main dish all on its own.

Submitted by SUEALLAN

A soup that warms you up on the inside on the cool winter nights.

Submitted by SALDRU

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

Submitted by CMCFEE

A great dish for Sunday brunch.

Submitted by STACISHU

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

A low fat and cholesterol free dessert.

Submitted by DAZY7997

A tangy and sweet recipe. To save calories, marinade overnight and throw out extra marinade after cooking.

Submitted by WOTSHEWROTE

An easy to make dinner--just stick it in the oven and forget it!

Submitted by LMEK_MARYLAND

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

A filling breakfast for cool mornings.

Submitted by KVATTORNEY

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Best banana bread ever!!

Submitted by KADYJAO

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!

Submitted by 602ELIZABETH

A traditional dessert or wonderful snack, great with fresh jam or jelly.

Submitted by ICARA4EWU

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

A more nutritious side dish for burgers, packed full of Vitamin A.

Submitted by CAHLES

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

A wonderful snack that's easy to make.

Submitted by DAWNMH71

A tangy marinade for chicken.

Submitted by KAMBAK

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.

Submitted by TITANIA23

A rich dessert that chocolate lovers will fall for.

Submitted by AH32605

A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.

Submitted by DEBBIEBEE

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.

Submitted by WIFEANDMOM

A great dessert to end any meal!

Submitted by KALEBSGIRL

This version only has 225 calories per serving!

Submitted by EMMJAE

Yummy chicken noodle soup - great for those cold winter days!

Submitted by RAINBOWCHARMER

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Something so simple and tastes great!

Submitted by ABC_123

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Make this dish sweet or spicy, either way will be a hit!

Submitted by JMG052

A flavorful chicken recipe

Submitted by LOLITASMASH

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

A filling, healthy meal whose aroma will greet you when you walk through the door.

Submitted by EMMJAE

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!

Submitted by DOUBLY_BLESSED

Tangy citrus cake!

Submitted by SLCOLMAN

Simple & easy

Submitted by BEVERLY55

Classic Dried Bean Soup Recipe

Submitted by SLCOLMAN

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Here's a decadent dessert that's good for you!

Submitted by SPARK728

A single crust berry pie with crumb topping

Submitted by SOVTWALKER

Low Calorie and High Fiber!

Submitted by PENSKE40

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Try with chicken

Submitted by SOCCERMOM0708

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Submitted by GOT2RUN

Submitted by LISAMEANS

Submitted by RACHELG33

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Quick and easy dinner

Submitted by DRAGONFLY7149

Submitted by ONLY4LIGHTN

Submitted by HEILEE

Submitted by IRUN4ME

Ready to bake in 15 minutes

Submitted by MISSPAM1

Submitted by CATNIP76

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Great tasting potatoes without butter or sour cream

Submitted by MARYBETHC74

Quick, easy chicken cordon blue

Submitted by NIKKIPAULJAZZ

Cheesecake

Submitted by RENEESG

Submitted by JULZ654

Submitted by SHANIMCK

This dessert is festive and fun to make. Try it on Valentine's Day as a healthy treat for you and that special someone.

Submitted by MYNAMEISKAYE

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center as it bakes--a sign the baking soda is doing its job.

A frosty treat that's low in fat, this smoothie packs a punch!

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Printed with permission from the American Institute for Cancer Research

A low-fat, heart healthy version of this traditional comfort food.

A healthy, elegant side dish for everyday or holiday tables.

A yummy way to cut the calories, not the tradition.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Chicken with a little zing to it.

This baked fruit is oozing with juices and topped with crunchy oats

You'll get 100% of your daily vitamin C with this dish!