SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Brian's Diet Recipes

(228 Recipes) Created by CRIMSCOUT

Recipes in this Collection

Very Good 4.4/5
(23 ratings)

Cookbook creator says: Sounds Grreat!

Submitted by LORI777

Carbs: 1.5g | Fat: 2.2g | Fiber: 0.1g | Protein: 4.9g | Calories: 43.8
Very Good 4.7/5
(7 ratings)

Delicious, easy, and the kids like it.

Submitted by AZAOZA

Carbs: 8.5g | Fat: 8g | Fiber: 1g | Protein: 15.8g | Calories: 171.1
(no ratings)

Ginger,carrot

Submitted by STARBUCK2

Carbs: 10.7g | Fat: 7.4g | Fiber: 2.3g | Protein: 4.4g | Calories: 122.2
Lemon Garlic Tilapia
Very Good 4.4/5
(486 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

Made with flavored yogurt and whipped topping

Submitted by DULCINEA54935

Carbs: 11.9g | Fat: 2.8g | Fiber: 0.2g | Protein: 1g | Calories: 76.8
Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
(no ratings)

Cucumbers, radishes, sweet onion, cilantro & fetta cheese with oil & vinegar

Submitted by JLBISH

Carbs: 6.4g | Fat: 6.5g | Fiber: 1.7g | Protein: 7.3g | Calories: 108.3
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Incredible! 5.0/5
(2 ratings)

Quick and Satisfing with lots of flavor. What a way to eat your fruit!

Submitted by GOING-STRONG

Carbs: 27.3g | Fat: 1.7g | Fiber: 7.4g | Protein: 1.4g | Calories: 121.8
Very Good 4.8/5
(6 ratings)

Very tastey. Beats dine out anytime.

Submitted by LAULDANI

Carbs: 13.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 5.2g | Calories: 103.7
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

Carbs: 27g | Fat: 2.2g | Fiber: 6g | Protein: 12.6g | Calories: 174
(no ratings)

**For a Juicer**

Submitted by MC_NATALIE

Carbs: 27g | Fat: 0.8g | Fiber: 7g | Protein: 2.6g | Calories: 114
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Very Good 4.2/5
(12 ratings)

When I visited my first husband's family in Mexico, my mother-in-law made this, and I had to have the recipe. It is a staple recipe still in my household.

Submitted by RAMIREZSQUARED

Carbs: 14.6g | Fat: 3.2g | Fiber: 0.9g | Protein: 14.9g | Calories: 146.5
This recipe has been marked private.
Slow cooker Veggie Stew
Very Good 4.4/5
(8 ratings)

This can be made with any veggies you like, just add your faves, and broth and stew all day on low in a slow cooker.

Submitted by ABUCHWEITZ

Carbs: 38.8g | Fat: 1.2g | Fiber: 10.3g | Protein: 8.3g | Calories: 186
Oreo Cream Dessert
Very Good 4.4/5
(291 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=94677