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Hemochromatosis - low iron ideas

Hemochromatosis - low iron ideas

A guide for those with iron overload. A hug of hope and healthy encouragement. Low iron receipes

(17 Recipes) Created by KGWINDER

Recipes in this Collection

Argentine Diet Merenguitos
Very Good 4.5/5
(2 ratings)

Cookbook creator says: ZERO!

Submitted by -.LIBRESOL.-

Carbs: 4.2g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 18.7
Very Good 4.8/5
(6 ratings)

Cookbook creator says: 2.4% iron - tea help block other iron rich foods

Submitted by GRADLY

Carbs: 4.4g | Fat: 2.5g | Fiber: 0.6g | Protein: 0g | Calories: 40.5
This recipe has been marked private.
(no ratings)

Cookbook creator says: 20.7% iron with tannic acid to block iron

Submitted by BLEST57

Carbs: 25.9g | Fat: 6.1g | Fiber: 6.5g | Protein: 14.2g | Calories: 210
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: 5.6% iron per serving - good protein.

Submitted by BRENHOOD

Carbs: 29.5g | Fat: 1.1g | Fiber: 2.3g | Protein: 15.8g | Calories: 165.1
Very Good 4.6/5
(5 ratings)

Cookbook creator says: 5% iron

Submitted by STACYCAIN20

Carbs: 12.5g | Fat: 15.4g | Fiber: 0.7g | Protein: 12.8g | Calories: 240.7
Very Good 4.8/5
(5 ratings)

Cookbook creator says: 5.9% iron

Submitted by 60SIXTY

Carbs: 13.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.5g | Calories: 209.9
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: 3.6% iron

Submitted by REGINAKB

Carbs: 9.5g | Fat: 2.3g | Fiber: 1.5g | Protein: 2.9g | Calories: 67.7
(no ratings)

Cookbook creator says: 4.6% iron - tannins from the green tea block iron

Submitted by LOVELYMRSB

Carbs: 47g | Fat: 1.6g | Fiber: 7g | Protein: 1.9g | Calories: 190
(no ratings)

Cookbook creator says: 13.8% iron

Submitted by KGWINDER

Carbs: 46.3g | Fat: 2.8g | Fiber: 6.3g | Protein: 7.6g | Calories: 242
Very Good 4.7/5
(26 ratings)

Cookbook creator says: 5.8% iron

Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
Good 3.6/5
(5 ratings)

Cookbook creator says: 4.6% iron for one small patty

Submitted by KRAVMAGAGIRL

Carbs: 3.9g | Fat: 7.2g | Fiber: 1.7g | Protein: 2.9g | Calories: 86
Very Good 4.3/5
(7 ratings)

Cookbook creator says: 2.3% iron

Submitted by FLYFIGHTER

Carbs: 21.2g | Fat: 2.1g | Fiber: 7.4g | Protein: 21.8g | Calories: 196.2
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: 9.1% iron - use corn tortilla

Submitted by LAURA_BLUM

Carbs: 20.3g | Fat: 1.9g | Fiber: 2.9g | Protein: 6.1g | Calories: 118.5
(no ratings)

Cookbook creator says: 13.7% iron

Submitted by KGWINDER

Carbs: 11.6g | Fat: 1.6g | Fiber: 1g | Protein: 45.1g | Calories: 243.7
Very Good 4.7/5
(3 ratings)

Cookbook creator says: 2.8% iron - high fiber and protein

Submitted by KGWINDER

Carbs: 22.5g | Fat: 2.9g | Fiber: 5.5g | Protein: 12.2g | Calories: 150.9
(no ratings)

This recipe was originally submitted to the WLSStriders Cookbook by Camille and is now made by Anna Banana each time we go to her house! She's made it famous for us!

Submitted by JULES764

Carbs: 5.4g | Fat: 5.7g | Fiber: 0g | Protein: 4.7g | Calories: 84.6
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