PJMac's Favorites
(Recipe Collection)

37 Recipes Created by BEABARUKING

Dedicated to Family and Friends who have inspired me to have a passion for cooking.

Recipes in this Collection

Sharon's Homemade Taco Seasoning Mix
Very Good 4.4/5
(9 ratings)
Sharon's Homemade Taco Seasoning Mix

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.Submitted by BEABARUKING

Carbs: 5.1g | Fat: 0.5g | Fiber: 1g | Protein: 0.6g | Calories: 24.4
PJ's Quick Chili
(no ratings)
PJ's Quick Chili

This can be made in a hurry or slow cooked in a crock pot.Submitted by BEABARUKING

Carbs: 10.9g | Fat: 11.7g | Fiber: 2.9g | Protein: 9g | Calories: 186.1
Tuna Wraps
Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
PJ Mac's Pasta Primavera
(no ratings)
PJ Mac's Pasta Primavera

great for vegansSubmitted by BEABARUKING

Carbs: 54.6g | Fat: 8.1g | Fiber: 5.2g | Protein: 9.2g | Calories: 311.8
PJ's Smashed Potato Salad
(no ratings)
PJ's Smashed Potato Salad

Lower fat, lower carb version of potato salad. Skim milk may be substituted for the whole milk.Submitted by BEABARUKING

Carbs: 32.3g | Fat: 5.7g | Fiber: 4g | Protein: 6.1g | Calories: 203
Spicy Turnip Greens
(no ratings)
Spicy Turnip Greens

Spicy greens loaded with flavor and vitamins.Submitted by BEABARUKING

Carbs: 9.7g | Fat: 2.6g | Fiber: 2.8g | Protein: 6g | Calories: 81
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(239 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Texas Caviar
Incredible! 5.0/5
(3 ratings)
Texas Caviar

Great salsa style dip Submitted by KMAGEE

Carbs: 9.2g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.3g | Calories: 47.4
PJ Mac's Cube Steak with Mushroom Gravy
(no ratings)
PJ Mac's Cube Steak with Mushroom Gravy

Savory cubed steak with a thick rich low fat gravy.Submitted by BEABARUKING

Carbs: 5.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 19.4g | Calories: 157.6
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Not Fried Rice
Good 3.5/5
(56 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
World's Best Spinach and Artichoke Dip
Very Good 4.3/5
(50 ratings)
World's Best Spinach and Artichoke Dip

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
This recipe has been marked private.
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Honey Balsamic Chicken
Very Good 4.4/5
(536 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
slow cooker barley/mushroom/lentil soup
Very Good 4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
Triple Layer Chocolate Pie
Very Good 4.6/5
(9 ratings)
Triple Layer Chocolate Pie

Submitted by INSTAGATORGIRL

Carbs: 22.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 2.8g | Calories: 101.7
Beef Stroganoff
Very Good 4.3/5
(32 ratings)
Beef Stroganoff

Healthy and deliciousSubmitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE
Good 3.5/5
(2 ratings)
BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE

THIS RECIPE WAS JUST ON THE GUEST BLOGGER, BUT SERVING SIZE WAS FOR 2 SERVINGS, I'VE REDUCED THIS FOR A SINGLE SERVING AND ADUSTED FOR MILK ALLERGIES.Submitted by CMW7429

Carbs: 32.6g | Fat: 1.2g | Fiber: 5.1g | Protein: 3.2g | Calories: 140.6
This recipe has been marked private.
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