Mel's Kickin' Kitchen

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Mel's Healthy Treats

Mel's Kickin' Kitchen

REALLY REALLY YUMMY FOOD!!

(6 Recipes) Created by QUEENYEESH

Recipes in this Collection

Very Good 4.7/5 (9 ratings) Curried Chicken Puffs Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time. Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells. Submitted by QUEENYEESH Carbs: 2.5g \| Fat: 2.3g \| Fiber: 0.2g \| Protein: 1.6g \| Calories: 37.4	Very Good 4.5/5 (2 ratings) Beef Bourguignonne This French-style stew tastes great and can be made ahead of time. It is always a favourite at the dinner table. Submitted by QUEENYEESH Carbs: 12.1g \| Fat: 37.5g \| Fiber: 2.5g \| Protein: 34.5g \| Calories: 554.9
(no ratings) Golden-Crusted Potatoes Rich and creamy potatoes that company will love! Submitted by QUEENYEESH Carbs: 53.1g \| Fat: 27.3g \| Fiber: 3.6g \| Protein: 5.6g \| Calories: 470.3	(no ratings) Mom's Alfalfa Sprout Omlette My mom makes these and they are amazing. I guessed on the amount of ingredients to put in (just add according to your taste). Submitted by QUEENYEESH Carbs: 11.6g \| Fat: 12.6g \| Fiber: 3.3g \| Protein: 15.9g \| Calories: 216.7
(no ratings) Bacon Cheddar Cheese Scones Really yummy and high in protein! Don't eat too many though! :) This is a manly scone! :) Submitted by QUEENYEESH Carbs: 24.7g \| Fat: 13.9g \| Fiber: 1g \| Protein: 8.5g \| Calories: 260	(no ratings) Pronto Spanish Rice and Beef A nice hearty meal that can be spiced up just how you like it. This meal packs lots of protein, fiber, and vitamins! Submitted by QUEENYEESH Carbs: 30.1g \| Fat: 13.3g \| Fiber: 2.1g \| Protein: 18.1g \| Calories: 310.9

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Very Good 4.7/5 (9 ratings) Curried Chicken Puffs Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time. Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells. Submitted by QUEENYEESH Carbs: 2.5g \| Fat: 2.3g \| Fiber: 0.2g \| Protein: 1.6g \| Calories: 37.4	Very Good 4.5/5 (2 ratings) Beef Bourguignonne This French-style stew tastes great and can be made ahead of time. It is always a favourite at the dinner table. Submitted by QUEENYEESH Carbs: 12.1g \| Fat: 37.5g \| Fiber: 2.5g \| Protein: 34.5g \| Calories: 554.9
(no ratings) Golden-Crusted Potatoes Rich and creamy potatoes that company will love! Submitted by QUEENYEESH Carbs: 53.1g \| Fat: 27.3g \| Fiber: 3.6g \| Protein: 5.6g \| Calories: 470.3	(no ratings) Mom's Alfalfa Sprout Omlette My mom makes these and they are amazing. I guessed on the amount of ingredients to put in (just add according to your taste). Submitted by QUEENYEESH Carbs: 11.6g \| Fat: 12.6g \| Fiber: 3.3g \| Protein: 15.9g \| Calories: 216.7
(no ratings) Bacon Cheddar Cheese Scones Really yummy and high in protein! Don't eat too many though! :) This is a manly scone! :) Submitted by QUEENYEESH Carbs: 24.7g \| Fat: 13.9g \| Fiber: 1g \| Protein: 8.5g \| Calories: 260	(no ratings) Pronto Spanish Rice and Beef A nice hearty meal that can be spiced up just how you like it. This meal packs lots of protein, fiber, and vitamins! Submitted by QUEENYEESH Carbs: 30.1g \| Fat: 13.3g \| Fiber: 2.1g \| Protein: 18.1g \| Calories: 310.9