All things veggies
(Recipe Collection)

29 Recipes Created by FECORTES

Recipes in this Collection

Oriental Lemon Broccoli
(no ratings)
Oriental Lemon Broccoli

Light side dish for any mealSubmitted by TNEWTON2

Carbs: 8.9g | Fat: 1.7g | Fiber: 4.6g | Protein: 4.8g | Calories: 56.9
Roated Basil Broccoli
(no ratings)
Roated Basil Broccoli

My kids LOVE this broccoli--is a family favorite!Submitted by LIZA_D

Carbs: 2.4g | Fat: 6.9g | Fiber: 1.4g | Protein: 1.3g | Calories: 72.3
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Carrot-Ginger Soup
Very Good 4.4/5
(35 ratings)
Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by EHD630

Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
Carrot Broccoli Soup
(no ratings)
Carrot Broccoli Soup

Submitted by TONILITZER

Carbs: 15.8g | Fat: 3.9g | Fiber: 5.2g | Protein: 10.2g | Calories: 91.5
Carrot & Zucchini
Very Good 4.5/5
(8 ratings)
Carrot & Zucchini "Pancakes"

Submitted by DILBERTA

Carbs: 16.6g | Fat: 0.3g | Fiber: 3g | Protein: 4.3g | Calories: 84.5
Roasted Beet Salad
Very Good 4.7/5
(3 ratings)
Roasted Beet Salad

From "Simply Salads" by Jennifer Chandler.Submitted by ALISONSLP

Carbs: 4g | Fat: 11.9g | Fiber: 1.2g | Protein: 5g | Calories: 138.2
Spicy Baked Eggplant
Very Good 4.3/5
(14 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by LUVLHASA

Carbs: 16.9g | Fat: 3.9g | Fiber: 7g | Protein: 2.8g | Calories: 102.5
Roasted Broccoli
Very Good 4.7/5
(3 ratings)
Roasted Broccoli

By Dr. Ben Kim on August 02, 2004 Healthy Meals This ultra-simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli. Even kids love oven-roasted broccoli.Submitted by BARBSHAKESPEARE

Carbs: 9g | Fat: 2.8g | Fiber: 4.6g | Protein: 4.6g | Calories: 65.4
Asian Stir-Fried Veggies
(no ratings)
Asian Stir-Fried Veggies

Place over brown rice for a delicious and filling taste of the Orient.Submitted by BARBSHAKESPEARE

Carbs: 18.5g | Fat: 4.2g | Fiber: 5.1g | Protein: 5.3g | Calories: 121.7
Easy Broccoli Cottage Bake
Incredible! 5.0/5
(1 rating)
Easy Broccoli Cottage Bake

Submitted by KJOMORAN

Carbs: 12.1g | Fat: 8.5g | Fiber: 1.6g | Protein: 26g | Calories: 227.7
Baked Eggplant Pizza Slices
Very Good 4.7/5
(19 ratings)
Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by VIOLETTE1

Carbs: 25.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.1g | Calories: 182.8
Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)
Eggplant with Black Beans

Cookbook creator says: Dice the eggplant small.Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Garlic Eggplant
Incredible! 5.0/5
(3 ratings)
Garlic Eggplant

Fast & Easy Spicy Chinese EggplantSubmitted by TIN_LIZZY

Carbs: 17.9g | Fat: 4.4g | Fiber: 4.5g | Protein: 2.6g | Calories: 112.8
Eggplant Ricotta Bake
Very Good 4.3/5
(3 ratings)
Eggplant Ricotta Bake

From Everyday Food, slightly modifiedSubmitted by LJI421

Carbs: 18.5g | Fat: 11.5g | Fiber: 5.4g | Protein: 18.5g | Calories: 239
Stuffed Broiled Portabella Mushrooms
Very Good 4.2/5
(9 ratings)
Stuffed Broiled Portabella Mushrooms

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.Submitted by JAN581

Carbs: 13g | Fat: 12.2g | Fiber: 5.1g | Protein: 9.4g | Calories: 184.3
Tuna casserole
(no ratings)
Tuna casserole

This low fat recipe is so easy, tasty and a great way to clean the fridg. Submitted by LOLOUTE

Carbs: 8g | Fat: 1.5g | Fiber: 1.2g | Protein: 6.9g | Calories: 71.2
Cauliflower Mashed
Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Carbs: 8.2g | Fat: 11.2g | Fiber: 5.1g | Protein: 3.8g | Calories: 138.8
Roasted Cauliflower
Very Good 4.6/5
(76 ratings)
Roasted Cauliflower

Baked Cauliflower at its best!Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Cauliflower Pizza Crust
Very Good 4.3/5
(46 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
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