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All things veggies

(29 Recipes) Created by FECORTES

Recipes in this Collection

(no ratings)

Light side dish for any meal

Submitted by TNEWTON2

Carbs: 8.9g | Fat: 1.7g | Fiber: 4.6g | Protein: 4.8g | Calories: 56.9
(no ratings)

My kids LOVE this broccoli--is a family favorite!

Submitted by LIZA_D

Carbs: 2.4g | Fat: 6.9g | Fiber: 1.4g | Protein: 1.3g | Calories: 72.3
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(210 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Carrot-Ginger Soup
Very Good 4.4/5
(35 ratings)

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right.

Submitted by EHD630

Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
(no ratings)

Submitted by TONILITZER

Carbs: 15.8g | Fat: 3.9g | Fiber: 5.2g | Protein: 10.2g | Calories: 91.5
Very Good 4.5/5
(8 ratings)

Submitted by DILBERTA

Carbs: 16.6g | Fat: 0.3g | Fiber: 3g | Protein: 4.3g | Calories: 84.5
Very Good 4.7/5
(3 ratings)

From "Simply Salads" by Jennifer Chandler.

Submitted by ALISONSLP

Carbs: 4g | Fat: 11.9g | Fiber: 1.2g | Protein: 5g | Calories: 138.2
Very Good 4.3/5
(14 ratings)

This is a wonderful low fat side dish

Submitted by LUVLHASA

Carbs: 16.9g | Fat: 3.9g | Fiber: 7g | Protein: 2.8g | Calories: 102.5
Very Good 4.7/5
(3 ratings)

By Dr. Ben Kim on August 02, 2004 Healthy Meals This ultra-simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli. Even kids love oven-roasted broccoli.

Submitted by BARBSHAKESPEARE

Carbs: 9g | Fat: 2.8g | Fiber: 4.6g | Protein: 4.6g | Calories: 65.4
(no ratings)

Place over brown rice for a delicious and filling taste of the Orient.

Submitted by BARBSHAKESPEARE

Carbs: 18.5g | Fat: 4.2g | Fiber: 5.1g | Protein: 5.3g | Calories: 121.7
Incredible! 5.0/5
(1 rating)

Submitted by KJOMORAN

Carbs: 12.1g | Fat: 8.5g | Fiber: 1.6g | Protein: 26g | Calories: 227.7
Very Good 4.7/5
(19 ratings)

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

Submitted by VIOLETTE1

Carbs: 25.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.1g | Calories: 182.8
Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)

Cookbook creator says: Dice the eggplant small.

Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Incredible! 5.0/5
(3 ratings)

Fast & Easy Spicy Chinese Eggplant

Submitted by TIN_LIZZY

Carbs: 17.9g | Fat: 4.4g | Fiber: 4.5g | Protein: 2.6g | Calories: 112.8
Very Good 4.3/5
(3 ratings)

From Everyday Food, slightly modified

Submitted by LJI421

Carbs: 18.5g | Fat: 11.5g | Fiber: 5.4g | Protein: 18.5g | Calories: 239
Stuffed Broiled Portabella Mushrooms
Very Good 4.3/5
(8 ratings)

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

Submitted by JAN581

Carbs: 13g | Fat: 12.2g | Fiber: 5.1g | Protein: 9.4g | Calories: 184.3
(no ratings)

This low fat recipe is so easy, tasty and a great way to clean the fridg.

Submitted by LOLOUTE

Carbs: 8g | Fat: 1.5g | Fiber: 1.2g | Protein: 6.9g | Calories: 71.2
Very Good 4.1/5
(79 ratings)

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Carbs: 8.2g | Fat: 11.2g | Fiber: 5.1g | Protein: 3.8g | Calories: 138.8
Very Good 4.6/5
(76 ratings)

Baked Cauliflower at its best!

Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Cauliflower Pizza Crust
Very Good 4.3/5
(45 ratings)

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
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