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Juanita's Holiday Cookbook

Juanita's Holiday Cookbook

Let's eat healthy and smart during the holidays.

(15 Recipes) Created by AUBURNGAL

Recipes in this Collection

2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(661 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Very Good 4.4/5
(8 ratings)

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Pumpkin Pie Smoothie
Very Good 4.2/5
(5 ratings)

A great fall smoothie

Submitted by ANGELPOO

Carbs: 21.4g | Fat: 0.3g | Fiber: 2.9g | Protein: 6g | Calories: 112
Very Good 4.3/5
(32 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 36.4g | Fat: 4.2g | Fiber: 3.9g | Protein: 2.3g | Calories: 179.7
Very Good 4.0/5
(3 ratings)

Submitted by CHEZDISHMAN

Carbs: 11.3g | Fat: 2.8g | Fiber: 2.7g | Protein: 1.7g | Calories: 82
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Submitted by MRSHONEYC

Carbs: 13.5g | Fat: 1.8g | Fiber: 2.3g | Protein: 5.5g | Calories: 89.6
Very Good 4.6/5
(33 ratings)

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
Very Good 4.0/5
(122 ratings)

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Carbs: 5.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 38.2
Very Good 4.3/5
(69 ratings)

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Good 3.6/5
(7 ratings)

A wonderful, moist side for any poultry dish.

Submitted by GINAMW

Carbs: 8.7g | Fat: 7.5g | Fiber: 1.3g | Protein: 4g | Calories: 114.9
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(158 ratings)

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
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