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Recipe Collections

Drinks; Smoothies

(3 Recipes) Created by CHARST46

Recipes in this Collection

Very Good 4.2/5
(97 ratings)

Cookbook creator says: Add some protein powder (french vanilla ? or reg vanilla ?), drop the milk and this would be a great after heavy cardio/weight workout meal....

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Very Good 4.1/5
(60 ratings)

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Very Good 4.6/5
(19 ratings)

Cookbook creator says: Add in some protein powder to boost the protein intake....

Submitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
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