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marys newfound good food

(27 Recipes) Created by GETDONE

Recipes in this Collection

chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
(no ratings)

I baked this in a conventional oven. But, you can try in a toaster oven or even a microwave.

Submitted by FIT_ARTIST

Carbs: 24.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 6.5g | Calories: 134.9
(no ratings)

Submitted by FIT_ARTIST

Carbs: 16.6g | Fat: 5.2g | Fiber: 0.4g | Protein: 3.7g | Calories: 114.8
Incredible! 5.0/5
(3 ratings)

Carbs: 16.4g | Fat: 3.4g | Fiber: 3.4g | Protein: 6.8g | Calories: 124.9
(no ratings)

Quick soup for one

Submitted by JLUVSJ

Carbs: 30.3g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.7g | Calories: 205
Incredible! 5.0/5
(1 rating)

easy, quick, and delicous

Submitted by PHYLLIYUM

Carbs: 18.1g | Fat: 8.5g | Fiber: 4.3g | Protein: 25.2g | Calories: 235.6
Complete Salmon Dinner for One!
(no ratings)

A Quick, Well-Balanced Meal

Submitted by FAYETTESIDRA

Carbs: 32g | Fat: 8g | Fiber: 3g | Protein: 29g | Calories: 340
(no ratings)

Make just two to keep you on track

Submitted by JANIEBOW

Carbs: 14.3g | Fat: 4.9g | Fiber: 0.5g | Protein: 2.4g | Calories: 114
(no ratings)

This stew has a very delicate flavour

Submitted by FLOWERDALEJEWEL

Carbs: 39.4g | Fat: 7g | Fiber: 8.4g | Protein: 40g | Calories: 381.8
Incredible! 5.0/5
(1 rating)

Submitted by FLOWERDALEJEWEL

Carbs: 20.9g | Fat: 6.4g | Fiber: 1.9g | Protein: 21g | Calories: 231.2
(no ratings)

This is a recipe for a 550 W microwave, please adjust to other microwaves

Submitted by FLOWERDALEJEWEL

Carbs: 19.3g | Fat: 9g | Fiber: 1g | Protein: 25.9g | Calories: 273.5
Very Good 4.8/5
(4 ratings)

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

Submitted by KAFEEN138

Carbs: 46.1g | Fat: 2.6g | Fiber: 3.3g | Protein: 4.2g | Calories: 213.6
(no ratings)

Low Carb "Pasta" option using julienned zucchini in place of pasta.

Submitted by 1LBDOWN

Carbs: 22.3g | Fat: 3.7g | Fiber: 4.6g | Protein: 9.8g | Calories: 163.5
(no ratings)

A lower fat, whole grain version of Pasta Florentine. Great as main dish topped with grilled chicken, shrimp, or scallops!

Submitted by MY_AGREEMENT

Carbs: 50g | Fat: 10.9g | Fiber: 7.1g | Protein: 21.1g | Calories: 366.8
Grilled Shrimp Remoulade (for one)
(no ratings)

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.

Submitted by DEBBEV

Carbs: 7.5g | Fat: 2g | Fiber: 1.6g | Protein: 10.4g | Calories: 85.5
Baked Mac and Cheese for One
(no ratings)

I JUST made this baked Mac and Cheese casserole- it's really rich, creamy and yummy- a pretty big serving- perfect with a nice tossed salad or roasted veggies

Submitted by MISSVYKY

Carbs: 53.9g | Fat: 3.6g | Fiber: 3.3g | Protein: 31.5g | Calories: 379.7
Tuna and Vegetable Roll for One
Very Good 4.6/5
(5 ratings)

For those who don't like cottage cheese, it melts through this when it is cooked

Submitted by FLOWERDALEJEWEL

Carbs: 31.5g | Fat: 2.8g | Fiber: 3.9g | Protein: 33.9g | Calories: 292.2
This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.

I like to add a dallop of fat free sour cream on it.

Submitted by LEARNINGTOLUVME

Carbs: 37.8g | Fat: 11g | Fiber: 5.5g | Protein: 21.6g | Calories: 320.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(470 ratings)

Cookbook creator says: use 1 c ff cottage cheese or drained yogurt

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
1
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