South Beach Breakfast recipes
(Recipe Collection)

12 Recipes Created by TSOLECKI

Recipes in this Collection

bacon & spinnach egg muffins
(no ratings)
bacon & spinnach egg muffins

South Beach phase 1Submitted by TSOLECKI

Carbs: 2.4g | Fat: 9.1g | Fiber: 0.5g | Protein: 12.2g | Calories: 137.5
This recipe has been marked private.
Cherry Vanilla Ricotta Muffin
(no ratings)
Cherry Vanilla Ricotta Muffin

Submitted by KIERAE

Carbs: 25.4g | Fat: 6.3g | Fiber: 3.4g | Protein: 7.4g | Calories: 181.5
Temptation Banana Berry Omelete
(no ratings)
Temptation Banana Berry Omelete

I had a craving for Humpty's Temptation Omlette and was thrilled to discover that vanilla yogurt made a yummy, sugar-free and fat-free filling. Submitted by PRAIRIEDAWNPAM

Carbs: 26.7g | Fat: 12.4g | Fiber: 2.8g | Protein: 15.4g | Calories: 280.2
Chocolate Flaxseed Muffins
Very Good 4.0/5
(1 rating)
Chocolate Flaxseed Muffins

South Beach P1Submitted by TSOLECKI

Carbs: 5g | Fat: 11.4g | Fiber: 3.3g | Protein: 8.5g | Calories: 144.5
White Bean Muffins
Incredible! 5.0/5
(1 rating)
White Bean Muffins

Bean Muffins p1
1 can white beans, drained and rinsed well
3 eggs
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil
1 T cinnamon
1 tsp vanilla extract
1 tsp baking powder

Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!

Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.

I just made mine plain and they were really tasty but you could use these flavorings as well:
-1 or 2 T bannana extract with 2 T walnuts
-2T maple extract with 2 T pecans
-P2--zest of one lemon, 2 T lemon juice, 1/2 C blueberries (reduce sf syrup by 2T if you do this one)

(adapted from another SBD board)Submitted by ASWEETANGEL99

Carbs: 8.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 4.3g | Calories: 104.5
Mock French Toast - South Beach Friendly (Phase One)
Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by THESPY75

Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9
south beach pancakes
(no ratings)
south beach pancakes

Submitted by TORI7HARRISON

Carbs: 31.2g | Fat: 3.4g | Fiber: 4.5g | Protein: 23.3g | Calories: 266.2
South Beach Friendly Mock Oatmeal (P1)
Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
Very Good 4.3/5
(4 ratings)
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by THESPY75

Carbs: 5g | Fat: 18.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 278.3
Flax Pancakes
Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
One Minute Flax Muffin
Very Good 4.7/5
(38 ratings)
One Minute Flax Muffin

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
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