Recipes in this Collection
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Submitted by IM_GETTIN_THIN Carbs: 49.1g | Fat: 12.9g | Fiber: 5.8g | Protein: 18.8g | Calories: 466.1
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Cookbook creator says: needs something to spice it up a little Submitted by CINDYSIOUX Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
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Submitted by LADYHOUSEMOVER Carbs: 9g | Fat: 2.9g | Fiber: 1.2g | Protein: 20g | Calories: 142.4
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Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
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Reduced fat and sugar free dip for all sorts of fruit. Submitted by BEACHEDBUM Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
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A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Fast and Easy Baked Apple Submitted by CALDUNC Carbs: 26.5g | Fat: 0.7g | Fiber: 7.4g | Protein: 0.5g | Calories: 99.2
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tweaked holiday favorite Submitted by JESSICAG6 Carbs: 11.2g | Fat: 2g | Fiber: 0.9g | Protein: 3.4g | Calories: 73.8
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This healthy and tasty dish is easy enough to whip up after work, and tasty enough to serve to company! This versatile dish can also be made with shrimp, or substitute the vegetables of your choice. Submitted by SPAZMOM Carbs: 23.4g | Fat: 5.1g | Fiber: 3.1g | Protein: 21.3g | Calories: 225.5
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Submitted by ONLY4LIGHTN Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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a typical breakfast or lunch Submitted by IM_GETTIN_THIN Carbs: 1.9g | Fat: 16.9g | Fiber: 0g | Protein: 18.8g | Calories: 239.3
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A wonderfully filling recipe. Submitted by 1STCINDERALLA Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
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Recipe from Clean Eating Magazine. This is traditional, but much more fresh. Submitted by ERICACLAY10 Carbs: 45.3g | Fat: 3.3g | Fiber: 6.2g | Protein: 18.4g | Calories: 284.5
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This dish can also be made with real shrimp or other seafood or chicken. Submitted by IM_GETTIN_THIN Carbs: 17.3g | Fat: 2.9g | Fiber: 0.7g | Protein: 6.9g | Calories: 136
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Cookbook creator says: healthy substitutions to this recipe are okay! :) Submitted by CHALIGAL155 Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
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No excuse not to eat vegetables! Submitted by KLM1780 Carbs: 8.2g | Fat: 0.4g | Fiber: 0.3g | Protein: 0.8g | Calories: 41.8
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A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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Not low fat because of the eggs, but a good source of natural protein! Submitted by ISIS73 Carbs: 28.5g | Fat: 11.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 277.6
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The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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Start your day with this hearty vitamin-rich granola. Carbs: 59.9g | Fat: 8.4g | Fiber: 8g | Protein: 11.9g | Calories: 352.4
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Submitted by ONECOACH Carbs: 4.4g | Fat: 14.9g | Fiber: 0.2g | Protein: 6.2g | Calories: 173.8
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Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
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A lower fat version of everyone's favorite- prep and bake in less than 25 minutes! Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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Classic Italian comfort food -- straight from the Crock Pot! Submitted by KARICHELLE Carbs: 54.9g | Fat: 11.6g | Fiber: 5.3g | Protein: 19.4g | Calories: 407.6
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Spaghetti and Meatballs Submitted by SOUTHEAST2WAY Carbs: 65.2g | Fat: 30.9g | Fiber: 6g | Protein: 33.6g | Calories: 693
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Fluffy dish will tickle your taste buds. Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
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Submitted by SKALSEM Carbs: 57.1g | Fat: 4.2g | Fiber: 7g | Protein: 19.7g | Calories: 349
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Incredibly simple and fantastically tasty!! Submitted by MELISSAROSE82 Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3
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From the today show Submitted by EARAMIREZ Carbs: 28.6g | Fat: 1.4g | Fiber: 0.5g | Protein: 8.7g | Calories: 159.1
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Cookbook creator says: REALLY GOOD!! Submitted by SILLIANGEL Carbs: 21.7g | Fat: 5.5g | Fiber: 3.2g | Protein: 5.1g | Calories: 149.2
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Submitted by CONALD22 Carbs: 26.3g | Fat: 8.8g | Fiber: 7g | Protein: 16.1g | Calories: 243.8
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A filling broth based soup that helps keep you full! Submitted by BEAGLESK Carbs: 25.9g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.2g | Calories: 131
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Cookbook creator says: use hummus instead of mayo for added protein and nutrition. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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MAKES 2 SERVINGS (CAN BE DOUBLED) Submitted by CHRISTREIGNS77 Carbs: 42.6g | Fat: 7.5g | Fiber: 2.7g | Protein: 38.5g | Calories: 401.8
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Submitted by IZZYSROZ Carbs: 5.5g | Fat: 21.8g | Fiber: 0g | Protein: 54.9g | Calories: 449.2
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Submitted by MICH3ELLE266 Carbs: 16.8g | Fat: 2.7g | Fiber: 6.5g | Protein: 8.4g | Calories: 109.5
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Cookbook creator says: can sub pineapple juice for orange juice Submitted by SARAK31 Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
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Low carb, quick & easy! Submitted by IVAN_CK Carbs: 0.5g | Fat: 8.5g | Fiber: 0g | Protein: 19g | Calories: 151.6
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Submitted by DINO74 Carbs: 27.8g | Fat: 17.6g | Fiber: 4.8g | Protein: 23.9g | Calories: 359.6
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Enjoy this healthy, easy and delicous side dish with almost any meal. Submitted by LUV4CHOCOLATE Carbs: 5.1g | Fat: 3.6g | Fiber: 2.1g | Protein: 2.3g | Calories: 55.3
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Adapted from a recipe from Southern Living magazine Submitted by JAZZYJAS Carbs: 11.2g | Fat: 10.2g | Fiber: 3.8g | Protein: 3.1g | Calories: 143.8
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I love this soup. Try it out and let me know what you think. Submitted by KILLERIS Carbs: 8.7g | Fat: 3.4g | Fiber: 1.6g | Protein: 7.7g | Calories: 94.4
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Submitted by COLORADOCARLA Carbs: 36.3g | Fat: 4.3g | Fiber: 2.6g | Protein: 12.7g | Calories: 231.2
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Add that personal touch with homemade garlic bread. Submitted by TTFN-JENN Carbs: 26.5g | Fat: 9.9g | Fiber: 1g | Protein: 5.1g | Calories: 221.2
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Cookbook creator says: omitted peppers and onions and added a little shredded cheese. substituted 1/2 yucca for potato. yummy!! Submitted by BLUEMURRAY Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
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Submitted by GRACEFULAGER Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!) Submitted by XSTARDUSTX Carbs: 29.2g | Fat: 1.2g | Fiber: 10g | Protein: 10.6g | Calories: 160.3
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The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy. Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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Submitted by SLBBW66 Carbs: 6.5g | Fat: 4.7g | Fiber: 2g | Protein: 2.1g | Calories: 71.4
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Cookbook creator says: I used stevia and did not use black tea or lemon juice :) yummy! hot or cold. I put in whole rinsed mint leaves, no need to chop. Submitted by AMBERPOLHEMUS Carbs: 1.6g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 5.4
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I don't measure when I make things, so I just guessed. This is my favorite Submitted by RD03875 Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
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Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!! Submitted by MRSDUDLEY Carbs: 8.3g | Fat: 2.5g | Fiber: 3.4g | Protein: 1.4g | Calories: 55.5
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Submitted by PONY600 Carbs: 10.8g | Fat: 4.7g | Fiber: 3g | Protein: 2.2g | Calories: 89.6
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Cookbook creator says: use brown sugar and flax. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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Cookbook creator says: ok so i made these in the toaster oven and some of them burned so I shall have to turn the temperature down some or take them out earlier or maybe just dehydrate the recipe in the dehydrator. idk. Submitted by A1KAYOS Carbs: 27.6g | Fat: 2.7g | Fiber: 5.4g | Protein: 6g | Calories: 156.5
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Cookbook creator says: can use chopped celery, onion, tomato, or mushrooms or any raw veggie chopped and added to recipe. Submitted by ALICEBW Carbs: 37.8g | Fat: 6.1g | Fiber: 5.6g | Protein: 14.4g | Calories: 262
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a yummy treat for lunch or dinner Submitted by IM_GETTIN_THIN Carbs: 43.6g | Fat: 39.6g | Fiber: 17g | Protein: 30.7g | Calories: 612.3
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Make 21 meatballs. 3 meatballs make 1 serving. Submitted by UGURBOCEGI Carbs: 14.1g | Fat: 16.4g | Fiber: 1.3g | Protein: 16g | Calories: 273.6
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Cookbook creator says: used bhg cookbook recipe with real butter and subbed almond butter for peanut but still similar recipe. Submitted by BUDGETMOM Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
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Cookbook creator says: can leave off salt if necessary. can also use either lemon or orange. can roast in pan with potatoes, carrots, and cut up apple too :) Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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Carbs: 5.3g | Fat: 5g | Fiber: 0.5g | Protein: 26.3g | Calories: 178.8
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Refreshing Frothy sweet Drink Submitted by STEVEK69 Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 2.4
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Cookbook creator says: I make mine with butter, whole milk, and potatoes Submitted by SAINTJAMI Carbs: 40g | Fat: 3.2g | Fiber: 4.7g | Protein: 5.4g | Calories: 206.2
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An easy to assemble chicken vegetable soup. Good and good for you. Submitted by FITZALLEN Carbs: 10g | Fat: 5.1g | Fiber: 2.7g | Protein: 24g | Calories: 178.2
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yummy and healthy Submitted by LAURADNYC Carbs: 18.8g | Fat: 3g | Fiber: 3.1g | Protein: 14.1g | Calories: 158.1
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So yummy you won't think you're eating something packed with fiber and vitamins! Submitted by ERICALYNNJ Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this. Submitted by DEBJORGENSON Carbs: 41.2g | Fat: 10.2g | Fiber: 6.8g | Protein: 9.9g | Calories: 274
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Cookbook creator says: remember to add diced tomatoes, shredded lettuce, and salsa in the sides and calories to your planner :) Submitted by CINDYRB8603 Carbs: 23.5g | Fat: 18.5g | Fiber: 3.3g | Protein: 16.7g | Calories: 326.6
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an unconventional easy way to make biscuits but tasty Submitted by IM_GETTIN_THIN Carbs: 17.1g | Fat: 5.8g | Fiber: 0.5g | Protein: 3.3g | Calories: 133.7
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Submitted by DEBKING37 Carbs: 10.5g | Fat: 5.2g | Fiber: 1.7g | Protein: 10g | Calories: 131
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Submitted by SCALEWARFARE Carbs: 5.9g | Fat: 9.4g | Fiber: 0.4g | Protein: 25.5g | Calories: 214
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Submitted by A_FORCE Carbs: 46.1g | Fat: 6.1g | Fiber: 7.6g | Protein: 14.2g | Calories: 277.9
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Submitted by CFMOSS Carbs: 34g | Fat: 1.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 159.3
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I found this recipe card in an old stack of papers. I thought I would revamp it for healthier living. Submitted by SHESONIC80 Carbs: 34.6g | Fat: 9.1g | Fiber: 4.3g | Protein: 39.4g | Calories: 376.4
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Cookbook creator says: family favorite Submitted by MSGOTHEREGIRL Carbs: 1.1g | Fat: 33.9g | Fiber: 0.1g | Protein: 21.3g | Calories: 400.1
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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