Living Right - Spring 09

Living Right - Spring 09
(Recipe Collection)

24 Recipes Created by SPEECHIED

Here is a compilation of great Spark Recipes after shedding the first 25!

Recipes in this Collection

Garlic Roasted Red Potatoes
Very Good 4.4/5
(115 ratings)
Garlic Roasted Red Potatoes

Cookbook creator says: Made these with Marinaded Flank Steak and a salad! Nice meal for company!Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Marinated Flank Steak
Very Good 4.4/5
(97 ratings)
Marinated Flank Steak

Cookbook creator says: Marinated overnight, this is nice to serve for company.

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Spicy Hummus
Very Good 4.3/5
(23 ratings)
Spicy Hummus

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by HEGGSABEE

Carbs: 36.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 8.8g | Calories: 226.8
Chinese Cole Slaw
Very Good 4.7/5
(9 ratings)
Chinese Cole Slaw

Submitted by STARLY1217

Carbs: 16.8g | Fat: 16g | Fiber: 2.2g | Protein: 2.1g | Calories: 212.9
This recipe has been marked private.
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Chicken Salad
(no ratings)
Chicken Salad

This filling is great in 1/2 a whole wheat pita.
Makes 4 servingsSubmitted by JILLIANWILLIAN

Carbs: 6.9g | Fat: 12.6g | Fiber: 1.2g | Protein: 19.5g | Calories: 213.8
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Salmon on Spinach with Lemon Champagne Sauce
Very Good 4.4/5
(17 ratings)
Salmon on Spinach with Lemon Champagne Sauce

Fish & VegetablesSubmitted by CUZIMTHEMOM106

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 10.2g | Calories: 72.9
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
AbigailSing's Tuna Salad
Very Good 4.7/5
(18 ratings)
AbigailSing's Tuna Salad

Good in a sandwich or on lettuce. And try throwing some carrot into the mix when eaten in a lettuce cup. Yum.Submitted by ABIGAILSING

Carbs: 3.6g | Fat: 3.1g | Fiber: 0g | Protein: 12.6g | Calories: 98
Island Chicken with Pineapple Salsa
Very Good 4.4/5
(40 ratings)
Island Chicken with Pineapple Salsa

** Recipe does call for marinating the chicken for at least 4 hours**
Submitted by CARDIOBUNNY

Carbs: 25.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.9g | Calories: 224.8
CUCUMBER YOGURT SAUCE
Very Good 4.3/5
(3 ratings)
CUCUMBER YOGURT SAUCE

Submitted by JBROWN76

Carbs: 3.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.9g | Calories: 22.2
Greek Hamburger
Very Good 4.0/5
(1 rating)
Greek Hamburger

got this from video on sp about grilling out Submitted by FAUCETTW

Carbs: 1.9g | Fat: 25.5g | Fiber: 0.8g | Protein: 21.9g | Calories: 330.8
Toasted Crostini with Radishes
Good 3.0/5
(1 rating)
Toasted Crostini with Radishes

Delicious multigrain garlic toasts spread with herbed cheese and topped with fresh radishes and chives. This is great for a summer breakfast for for a snack in the middle of the afternoon!Submitted by SPEECHIED

Carbs: 15.8g | Fat: 11.1g | Fiber: 2.1g | Protein: 4.8g | Calories: 173.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(155 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
This recipe has been marked private.
Rosemary New Potatoes
Incredible! 5.0/5
(4 ratings)
Rosemary New Potatoes

Nov/Dec issue Fitness magazinesSubmitted by PRETTYNPNK

Carbs: 14.6g | Fat: 0.1g | Fiber: 1.5g | Protein: 1.7g | Calories: 64
Four bean casserole
Incredible! 5.0/5
(2 ratings)
Four bean casserole

Submitted by MFDVOL17

Carbs: 24.9g | Fat: 3.6g | Fiber: 5.3g | Protein: 8.1g | Calories: 171.5
Broccoli Slaw
Very Good 4.8/5
(22 ratings)
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by SHISHYCAT

Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
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