soup
(16 Recipes) Created by ONIONSLAYER
Recipes in this Collection
|
A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side. Submitted by LRBARRIOS Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
|
A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
|
|
This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
|
My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
|
|
Submitted by ANITAS66 Carbs: 40.6g | Fat: 2.9g | Fiber: 4.3g | Protein: 10.5g | Calories: 216.3
|
This recipe has been marked private.
|
|
Gret hearty soup - I use the Lite Coconut milk and also some lemon zest. Submitted by AMBER.GUILLOT Carbs: 21.6g | Fat: 10.9g | Fiber: 3.8g | Protein: 4.2g | Calories: 189.5
|
I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values. Submitted by ILANSTERMONSTER Carbs: 38.2g | Fat: 0.9g | Fiber: 17.3g | Protein: 15.5g | Calories: 243.6
|
|
This is a comfort food in my family so I have made substitutions where I could to make it healthier. It is delicious this way too. Submitted by DAKOTATURTLE Carbs: 54.1g | Fat: 3.9g | Fiber: 5.6g | Protein: 11.3g | Calories: 293.3
|
A thick and hearty soup that is creamy without all the cream!! Submitted by APESTEW Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5
|
|
This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
|
I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see! Submitted by SNAVELA1 Carbs: 25g | Fat: 4.6g | Fiber: 7.3g | Protein: 37.6g | Calories: 290.9
|
|
Chicken with black beans and corn Submitted by MANDREWS18 Carbs: 32.4g | Fat: 2.9g | Fiber: 7.1g | Protein: 36.1g | Calories: 291.3
|
Mashing potatoes makes this soup creamy, not unlike traditional dairy-based chowders. Yuo can make an especially colorful soup by using an assortment of red, white, and even blue potatoes, just stay away from russet potatoes because they become mealy when you boil them. Submitted by ONIONSLAYER Carbs: 41.2g | Fat: 0.6g | Fiber: 5.9g | Protein: 6g | Calories: 168.5
|
|
Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor. Submitted by JANNERS1980 Carbs: 24.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 13.6g | Calories: 196.9
|
Great soup which be a complete meal. Submitted by RIKI123 Carbs: 24.8g | Fat: 10.8g | Fiber: 5.8g | Protein: 32.4g | Calories: 311.3
|
