Cathy's Beachy cookbook

Cathy's Beachy cookbook
(Recipe Collection)

25 Recipes Created by TRUSTINGINGOD

Recipes I want to try on my South Beach Diet.
Hubby, Daughter and myself gonna get skinny

Recipes in this Collection

Low carb BBQ Sauce
Very Good 4.7/5
(10 ratings)
Low carb BBQ Sauce

Cookbook creator says: This is very yummy. Put it on anythingSubmitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
Fastest-Ever Enchiladas
Good 3.8/5
(4 ratings)
Fastest-Ever Enchiladas

Great EnchiladasSubmitted by REGINAKB

Carbs: 16.3g | Fat: 13.4g | Fiber: 8.4g | Protein: 17.5g | Calories: 257.1
Cheese Stuffed Pork Burgers (South Beach)
Very Good 4.6/5
(7 ratings)
Cheese Stuffed Pork Burgers (South Beach)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun. Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
LoLo's No Guilt Crispy Cheese Wafers
Incredible! 5.0/5
(7 ratings)
LoLo's No Guilt Crispy Cheese Wafers

A crispy wafer with big flavor.Submitted by PORGY_58

Carbs: 0.4g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 29.3
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.8/5
(24 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

Cookbook creator says: I thought these where very good, but would put one more can of peppers in.Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Healthy Chicken Fingers
Very Good 4.9/5
(8 ratings)
Healthy Chicken Fingers

A healthy "non fried" alternative.Submitted by CHINOOKEMT

Carbs: 5.7g | Fat: 4.8g | Fiber: 0.7g | Protein: 35.1g | Calories: 202.1
Maple-Glazed Chicken with Apples
Very Good 4.0/5
(2 ratings)
Maple-Glazed Chicken with Apples

Submitted by KEEKBEAN

Carbs: 31.3g | Fat: 6.4g | Fiber: 0.9g | Protein: 53.6g | Calories: 408.5
Chock Full Of Veggies Chilli- South Beach
Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
Yogurt Jello
Very Good 4.5/5
(73 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Slow Cooker Pulled Barbeque Beef
Very Good 4.8/5
(13 ratings)
Slow Cooker Pulled Barbeque Beef

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.Submitted by MDKIMIST

Carbs: 23.9g | Fat: 4.9g | Fiber: 0g | Protein: 29g | Calories: 265.7
This recipe has been marked private.
Taco Bean Soup
Very Good 4.3/5
(3 ratings)
Taco Bean Soup

A yummy and very filling soup. Nutrition information includes all the toppings, to make it lower fat, use low fat cheese, and less chips.Submitted by PANDALEEN

Carbs: 55.2g | Fat: 9.1g | Fiber: 16.1g | Protein: 18.7g | Calories: 369.5
Roasted Chickpea Poppers
Very Good 4.6/5
(13 ratings)
Roasted Chickpea Poppers

Crispy Chickpeas perfect for snacking!Submitted by ARK202

Carbs: 54.3g | Fat: 16.2g | Fiber: 10.6g | Protein: 11.9g | Calories: 404.9
South Beach Individual Cheesecakes
(no ratings)
South Beach Individual Cheesecakes

You may omit the yogurt for a plain cheesecake. Also, you can add fresh fruit for topping. (not calculated in calories.)Submitted by HSPRABERRY

Carbs: 12.3g | Fat: 6.6g | Fiber: 0.1g | Protein: 5.1g | Calories: 129.3
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Cinnamon Raisin Bread Pudding
(no ratings)
Cinnamon Raisin Bread Pudding

Submitted by METOFL

Carbs: 112g | Fat: 12g | Fiber: 8g | Protein: 24g | Calories: 640
Microwave Raisin Bread Pudding
(no ratings)
Microwave Raisin Bread Pudding

So easy to make for 2-4 people!Submitted by CEMBRY57

Carbs: 41.9g | Fat: 3.1g | Fiber: 2.4g | Protein: 6.3g | Calories: 228.3
Diet Cake in a Cup
Very Good 4.0/5
(3 ratings)
Diet Cake in a Cup

For those of us who love the cake in a cup but not the cake in a cup calories her is a low fat version. Submitted by DANMIK

Carbs: 23.9g | Fat: 1.8g | Fiber: 7.9g | Protein: 18.4g | Calories: 140.7
No Bake Cookies
Incredible! 5.0/5
(2 ratings)
No Bake Cookies

Adapted from another SP no bake cookie recipe. Yummy and easy! Submitted by FIT_4_FAMILY

Carbs: 8.2g | Fat: 4.4g | Fiber: 1.3g | Protein: 2.1g | Calories: 70.8
South Beach Mix It Up Casserole
Very Good 4.0/5
(3 ratings)
South Beach Mix It Up Casserole

South Beach Friendly Mexican casserole.Submitted by MARIAKINS

Carbs: 9g | Fat: 18.5g | Fiber: 1.8g | Protein: 35.2g | Calories: 341.4
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