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Under the Sea

(23 Recipes) Created by JOCHEBED1

Recipes in this Collection

Very Good 4.8/5 (6 ratings) Cajun Oven "Fried" Fish Submitted by PEANUT.HEATHER Carbs: 14.9g \| Fat: 11.3g \| Fiber: 1g \| Protein: 25.6g \| Calories: 269.1	(no ratings) Hot Pink Salmon simple broiled salmon recipe Submitted by JOCHEBED1 Carbs: 1.4g \| Fat: 3.8g \| Fiber: 0.3g \| Protein: 7.9g \| Calories: 72.4
Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6	Very Good 4.1/5 (82 ratings) Pan-Seared Tuna with Olive-Wine Sauce An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Carbs: 21.5g \| Fat: 7g \| Fiber: 2.2g \| Protein: 28.9g \| Calories: 298.8
(no ratings) Seafood Stew (Cioppino) Submitted by DORFMUNDER Carbs: 28.1g \| Fat: 2.6g \| Fiber: 3.6g \| Protein: 34.9g \| Calories: 293.5	(no ratings) Seafood Tomato Soup This recipe comes from Taste of Home magazine. Very good on a fall day, especially with a couple dashes hot sauce or a can of chiles added in. Submitted by WAZZU.REN Carbs: 11.9g \| Fat: 4.3g \| Fiber: 2.7g \| Protein: 18.5g \| Calories: 158.9
(no ratings) Seafood Soup by Kay Seafood, tomato based soup. Fisherman's Wharf Cioppino by Think Lite Recipes Submitted by KAYKETTERLING Carbs: 17.2g \| Fat: 3.5g \| Fiber: 3.2g \| Protein: 26.8g \| Calories: 210.5	(no ratings) Creamy Seafood Soup A Soup. Submitted by BLANKFAM4 Carbs: 10.1g \| Fat: 1.9g \| Fiber: 0.8g \| Protein: 5.8g \| Calories: 80.8
(no ratings) Seafood Stew - Crock Pot Recipe Tangy low carb seafood stew Submitted by MOCOPSGIRL Carbs: 5.2g \| Fat: 5.9g \| Fiber: 1.1g \| Protein: 26g \| Calories: 183.5	Very Good 4.6/5 (7 ratings) Honey, Soy and Ginger glazed Grilled Salmon This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum! Submitted by MRS_MORRIS Carbs: 25.6g \| Fat: 12.6g \| Fiber: 0.5g \| Protein: 41g \| Calories: 386.4
(no ratings) Bourbon Tuna Steak Submitted by NHENRY64 Carbs: 24.3g \| Fat: 2.6g \| Fiber: 0.7g \| Protein: 56.9g \| Calories: 418.3	Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5
Very Good 4.2/5 (174 ratings) Lime Shrimp A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g \| Fat: 0.9g \| Fiber: 0.4g \| Protein: 16.3g \| Calories: 84.4	Very Good 4.7/5 (86 ratings) Spicy Garlic and Lime Shrimp Submitted by SGILLARD Carbs: 2.7g \| Fat: 7.9g \| Fiber: 0.4g \| Protein: 21g \| Calories: 167.5
Good 3.8/5 (17 ratings) Chili Lime Tilapia Delicious, EASY, but looks elegant! Submitted by ELAINEHN Carbs: 2.4g \| Fat: 4.8g \| Fiber: 1g \| Protein: 21.4g \| Calories: 139	Very Good 4.5/5 (6 ratings) Herb Crusted Baked Tilapia Submitted by IVAN_CK Carbs: 1.8g \| Fat: 2.8g \| Fiber: 0.3g \| Protein: 14g \| Calories: 84.8
Good 3.5/5 (4 ratings) Blackened Tilapia Submitted by OLSONICE Carbs: 0g \| Fat: 1.5g \| Fiber: 0g \| Protein: 18g \| Calories: 79.3	Good 3.7/5 (3 ratings) baked tilapia with spices Submitted by ALMOSTFITGIRL Carbs: 11.1g \| Fat: 1.8g \| Fiber: 0.9g \| Protein: 23.1g \| Calories: 158.1
Incredible! 5.0/5 (4 ratings) Salmon and Asparagus Hollandaise Submitted by CIAMOM Carbs: 8.6g \| Fat: 8.5g \| Fiber: 2.4g \| Protein: 23g \| Calories: 201.7	Very Good 4.8/5 (29 ratings) Creamy Baked Halibut Submitted by JONESEE Carbs: 1g \| Fat: 5.7g \| Fiber: 0g \| Protein: 16.7g \| Calories: 127.2
Very Good 4.1/5 (12 ratings) Chinese Shrimp Curry Printed with permission from the American Institute for Cancer Research. Carbs: 45.7g \| Fat: 6.9g \| Fiber: 5g \| Protein: 24.6g \| Calories: 344.6	Very Good 4.0/5 (2 ratings) Ginger Curry Grilled Salmon A quick and easy entree that is good enough for company! Submitted by HOWMANYCATS Carbs: 9.4g \| Fat: 8.4g \| Fiber: 0.1g \| Protein: 29.6g \| Calories: 237.4
Very Good 4.2/5 (25 ratings) Creamy Shrimp Curry I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening Submitted by WOTSHEWROTE Carbs: 12.1g \| Fat: 7.9g \| Fiber: 2.4g \| Protein: 28.4g \| Calories: 242.2

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