Original Cookbook

Original Cookbook
(Recipe Collection)

44 Recipes Created by DOPKIGIRL

Recipes in this Collection

Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Slow Cooker Pork Loin with Creamy Sauce
Very Good 4.3/5
(38 ratings)
Slow Cooker Pork Loin with Creamy Sauce

Submitted by SLCOLMAN

Carbs: 8.1g | Fat: 9.3g | Fiber: 1g | Protein: 37.5g | Calories: 276.2
Chicken Pad Thai
(no ratings)
Chicken Pad Thai

Recipe from the Eat Clean Diet Cookbook. This was a vegetarian recipe, but I just tossed in some chicken to bulk it up a little bit.Submitted by ERICACLAY10

Carbs: 21.6g | Fat: 2.8g | Fiber: 2.5g | Protein: 18.5g | Calories: 183
Slow Cooker Sweet & Sour Chicken w/Brown Rice
Very Good 4.0/5
(6 ratings)
Slow Cooker Sweet & Sour Chicken w/Brown Rice

Submitted by KELLYERIN

Carbs: 46g | Fat: 1.4g | Fiber: 1.7g | Protein: 20.5g | Calories: 286.1
Breaded Chicken Parmesan
Very Good 4.4/5
(1009 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(170 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Mom's Cabbage Rolls
(no ratings)
Mom's Cabbage Rolls

This is a staple for turkey dinners at my Mom's place.Submitted by ALLISON15

Carbs: 12.5g | Fat: 3.8g | Fiber: 2.3g | Protein: 5.2g | Calories: 100.6
Easy Slow Cooker Chicken Dinner, Low sodium
Good 3.0/5
(1 rating)
Easy Slow Cooker Chicken Dinner, Low sodium

A remake of Sonny912's Slow Cooker Dinner, using low sodium vegetable broth and fresh onion to replace onion soup mix.Submitted by RAGGEDY_ANN

Carbs: 17.4g | Fat: 1.5g | Fiber: 3.1g | Protein: 27.7g | Calories: 201.2
Low sodium Turkey Meatloaf
(no ratings)
Low sodium Turkey Meatloaf

Jennie-O 99% Fat Free Ground Turkey, 24 oz (remove)
*Worcester Sauce (1tsp=1serv), 4 serving (remove)
Mrs. Dash (R) Original Blend, 2 tsp (remove)
Egg, fresh, 2 large (remove)
Garlic powder, 2 tbsp (remove)
Yellow Mustard, 4 tsp or 1 packet (remove)
Brown Sugar, 3 tsp unpacked (remove)
Submitted by CRYSTAL774

Carbs: 4.6g | Fat: 3.3g | Fiber: 0.4g | Protein: 28.7g | Calories: 165.3
low sodium chicken jambalaya
(no ratings)
low sodium chicken jambalaya

Submitted by SHELLYPOOH71

Carbs: 30.3g | Fat: 6.1g | Fiber: 1.7g | Protein: 15.7g | Calories: 236.9
Chicken Tuscan Vegetable Pasta
Good 3.9/5
(49 ratings)
Chicken Tuscan Vegetable Pasta

Submitted by JOASIA1

Carbs: 28.4g | Fat: 5.2g | Fiber: 5.8g | Protein: 17.7g | Calories: 225.2
Til Payday Casserole
Good 3.8/5
(25 ratings)
Til Payday Casserole

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
Beef Chow Mein
Very Good 4.3/5
(29 ratings)
Beef Chow Mein

A great on-the-fly recipe.Submitted by JATSYA

Carbs: 28.7g | Fat: 5.5g | Fiber: 2.3g | Protein: 16g | Calories: 225.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(577 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(135 ratings)
Tater Tot Ground Turkey Casserole - Super Easy

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Ground Chicken Mini- Pizza burgers
Very Good 4.7/5
(23 ratings)
Ground Chicken Mini- Pizza burgers

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!Submitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
Chicken-Veggie Stir Fry
Very Good 4.3/5
(139 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Slow Cooker Kentucky Burgoo
Very Good 4.1/5
(57 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
BBQ Chicken Burgers
Very Good 4.0/5
(45 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
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