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Sparkpeople
(18 Recipes) Created by TRACIA222
Recipes in this Collection
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side. Submitted by LRBARRIOS Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
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This recipe has been marked private.
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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You can take out the chicken for a vegetarian entree or to use as a side dish! For an entree, serve with salad or cous sous! Submitted by PINKABOO66 Carbs: 13g | Fat: 13.1g | Fiber: 4.8g | Protein: 64.7g | Calories: 426.7
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This recipe has been marked private.
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This recipe used Regular pasta and I modified it for Shirataki pasta :-) Submitted by KRISPY7 Carbs: 8.9g | Fat: 4.9g | Fiber: 1.7g | Protein: 17.9g | Calories: 144.4
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This was adapted from several recipes I found here - with a few minor changes. This was SO easy to make and DELICIOUS. My version is a little spicy. It's surprisingly filling! I like to use the Rotel cilantro and lime variety when I can find it. Submitted by MRSWESTY Carbs: 27.4g | Fat: 6.9g | Fiber: 4.2g | Protein: 29g | Calories: 290.4
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Adapted from Rachael Ray's Thai Lettuce Cups Submitted by KEWILEY Carbs: 28.2g | Fat: 4g | Fiber: 1.6g | Protein: 9.5g | Calories: 179.2
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Comfort food dish that always comes out moist and delicious, and in generous portions. Submitted by TIANNADJ Carbs: 2.6g | Fat: 5g | Fiber: 0.1g | Protein: 18.3g | Calories: 169.6
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Submitted by JUPITERZ Carbs: 3.7g | Fat: 10g | Fiber: 0.7g | Protein: 18.4g | Calories: 178.3
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Great for breakfast, snack or with a cup of tea. Submitted by COOKIE_3078 Carbs: 18.7g | Fat: 2g | Fiber: 1.4g | Protein: 2.1g | Calories: 97.2
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This recipe has been marked private.
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A sweet and crunchy taste for this terrific chicken dish. Submitted by HEATHER121 Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Start your day with this hearty vitamin-rich granola. Carbs: 59.9g | Fat: 8.4g | Fiber: 8g | Protein: 11.9g | Calories: 352.4
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