9/2/2013 4:18:12 PM
I'm ("sadly") surprised at 2 of your 'recos' (4and7):
1. (#4)Pumping the idea of buying, using or including 'bottled' water is just so simply in (BAD) taste (pardon the pun). That 'clear' seemingly 'innocuous' bottle of water is 'frothed' with all kinds of 'negatives'. To think we (you) advocate the health of the body and the 'wellness' of the mind and yet you propagate the decimation of the beautiful earth we live on...like I said, very [bad taste] and shame on you.
There have been, and you probably know even better than me, countless studies of the harm those bottles cause to the eco system and how after indeterminate amount of shelf time (different shelves, different stores, different results), the toxins in the plastic have been known to 'seep' into the water rendering the liquid not so pure...anyway, on this particular topic I go on and on but, on the direct 'health' note referring to ['reco-7']:
• You should never...not sometimes but NEVER, "wash" your food down with water!
In fact, whether from 'bottled" water (God forbid) or from the tap, when we displace the functions of the stomach acids to 'break down' foods we'd just ingested, it sends food into our lower track "un"-digested, or not as digested as it should have been at this stage of the digestive process leading to lack of nourishment, constipation and other gastric discomforts.
So please, keep the 'tips' coming but before you drop them on us, research not only the short term affect but the long term "effect" such decisions would have on our ever more healthy bodies.