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12 Tips to Drink 8 Cups a Day

Water Tactics that Make Every Day an 8-cup Success

374 Comments




 
12/15/2014 12:24:21 AM

TRYTRYAGAIN56's SparkPage
The oft-repeated advice to drink 8 cups of water a day does not have any supportive data behind it. One should drink to satisfy thirst. Coffee, tea, soup, jello, etc. all contribute to fluid intake. Ideally one's urine will be a pale yellow color. As well, I do not think it is healthy for the planet to promote the use of bottled waters.
12/6/2014 2:17:08 PM

LHEADLEY2's SparkPage
Good advice! Every evening I put 2 plain green teabags in my water bottle and let them "cold brew" overnight in the fridge, to drink at the gym the next morning. It actually tastes good without adding sweetener! I wish people would use fewer purchased bottled waters since the plastic is a valuable resource. If you do, please at least put them in the recycling bins! Also, I keep hearing that sucking your liquids through a straw contributes to developing fine lines around the mouth.
12/6/2014 9:20:48 AM

SWEETNEEY's SparkPage
i attended a conference the other day and I counted the presenters and the goal was to drink a glass of water per presenter. That took me a long way to getting in the 8 glasses before dinner time.
10/25/2014 11:16:40 PM

SANDSGIRL26's SparkPage
You can get flavored water at Sonic. After a walk, I'll go to sonic and get a water flavored with one of their Sugar Free flavorings, or ask them to add fresh lemon or lime. Peach Mango Water is divine!
10/25/2014 1:33:35 PM

CRAMPERELLA's SparkPage
I used to drink water all the time, now I have to force myself to drink it. Part of the problem is that I am a teacher and am forbidden from leaving the classroom to go to the washroom, so like many teachers I avoid liquids at all costs and have bladder issues because of it. I am afraid of drinking water and being able to hold it for hours at a time. Now, I try to up my intake on weekends but it's hard. Personally I think bottled water is a real no-no. Our planet is already covered in toxic garbage. Do we really need to be paying for water and trashing the planet in the process?
FOXGLOVE999
10/9/2014 8:42:18 AM

I really hate water. I incorporated a 40 ounce bottle of flavored sparkling mineral water into my diet earlier this year, and now my doctor wants me to up my water intake further. Apparently, my kidneys aren't looking great. It's very difficult for me, as 40 ounces is about all I can tolerate.
9/7/2014 8:36:01 AM

ALEXSGIRL1's SparkPage
my daughter put a cute sticker of an elephant on my water bottle . She is 19 made me laugh . Then wise girl says elephants always love a watering hole , ps it will remind you that if you don't drink your water and fill up you may one day look like one. you bloat more when you have less water. Smart biology major and up and coming doctor. great article thank you .
9/7/2014 8:02:38 AM

MARYINFL2000's SparkPage
I freeze a 1.5 bottle of water (after removing a little water to make room for expansion) to take to work every day. By the time I've setled in and have my cup of coffee, the water has started to melt and I can sip ice cold water all day. I also freeze smaller bottles to take with me on road trips, walks, etc and they also work great in coolers for picnics or travel.
8/25/2014 1:18:24 PM

GRATEFUL_DAWN's SparkPage
How can I join your Spark Team?
7/23/2014 3:30:10 PM

BGORLITZ's SparkPage
I use the the "Water Your Body" app on my android phone both to remind me to drink water and log how much I drink.
LAURAPEB
7/1/2014 8:27:07 PM

Love that tea counts!! Fixing me a nice herbal right now!
7/1/2014 2:56:54 PM

LILLIPUTIANNA's SparkPage
Be careful with the tip about leaving bottled water in your car. BPA is a real problem, and it leaches out of bottles when they get warm. So, if you leave them in the hot car, you might be getting a hefty dose of BPA. Check to see if the bottles you buy have BPA in them.
7/1/2014 12:15:12 PM

FITTEREVERYDAY's SparkPage
I drink a lot of water myself. Everything from my own tap to sparkling water (which I love, not sure why all soda fountains do not have the soda water option). I only drink water, tea, coffee and the occasional beer so it's easy to get the water in. I don't like pop, it's way too sweet, so guess what I drink when out.
7/1/2014 9:48:09 AM

JENICH1's SparkPage
I find that if I keep my water icy cold, I drink more of it. If my glass of water gets warm before I finish it, I add ice to it. I have a reusable water bottle with a wide mouth so I can put lots of ice in it. When I go out to run errands, I take a cooler bag and ice packs to keep my water bottle cold when I have to leave it in the parked car.
4/24/2014 11:11:08 AM

MAINEALI's SparkPage
I have no problems drinking 8 glasses of water a day. Usually, it's more like 16 glasses a day. That creates a whole new problem. I need to GO all the time!

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