Member Comments for the Article:How to Buy the Best YogurtNavigate the Dairy Case with Confidence63 Comments
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2/24/2009 8:11:50 AM
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I'm not a fan of any of the flavored yogurts. I really enjoy Fage 2% plain. Fage is Greek strained yogurt and it doesn't have that harsh tanginess that other plain yogurts have. It's really delicious. |
JARCHIMOM
2/24/2009 6:59:28 AM
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For me, the BEST yogurt is Stonyfield Farm Organic YoKid. It comes in 4 oz. containers with just 80 calories but still has 5 gm of protein and 13 sugars, using no artificial sweeteners. I layer the creamy raspberry or strawberry/vanilla flavor in a parfait glass with 1/2 cup raspberries. I eat this every day as my afternoon snack and for 150 total calories I know I am really eating a treat that is both sweet and good for my body! |
2/24/2009 5:46:49 AM
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There were some great choices there for various types of better yogurts, but I'd be apprehensive about anything containing aspartame. The fact that aspartame has 92 KNOWN negative side effects scares me a little! My brother's girlfriend thought that she had MS, and had gone for test after test, to find out that she has aspartame sensitivity. I'm staying away from anything that can do that to my body. I'll deal with the 14g of sugar in my Activia yogurt, thank you very much. |