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How to Meet Your Protein Needs without Meat

A Guide to Vegetarian Protein Sources


12/1/2012 7:55:52 AM

CTMOM2KIDS's SparkPage
Thanks for this article! It is fantastic! I have been looking for high protein non-meat alternatives to mix things up because I am on a low carb diet 35% - 35% - 35% is what I am trying to stick with generally. It is hard to get protein to 35% while keeping my fat content in check. This might be a way to help me. Thanks again!
7/12/2012 4:37:59 PM

JJAQUES41's SparkPage
Thanks for the great ideas! I find I'm having a really hard time meeting my protein goals each day. My fat and protein values almost always swapped, can be very frustrating, but I'm treating it like a treasure/scavenger hunt. Can I find the right foods to make my numbers work-a game mentality helps!
7/9/2012 11:10:40 AM

Thanks for the article, I'm finding it a real challenge to get the right balance of everything each day! It's a fulltime job...
7/9/2012 3:16:58 AM

very good and informative ,thanks for posting such articles abt health awareness and facts
7/8/2012 11:36:26 AM

I have been on this program for one week now. I am finding I am really lacking in
protein as I am also watching my fats and cholesterol. It was a problem before, but
now actually recording and seeing it in front of me, makes me realize I need to get more
protein in my day.
This article came just when I needed it!
Thank you!
7/7/2012 4:59:41 PM

850SHARIE77's SparkPage
This is a great article. Thanks for the information!
7/7/2012 12:42:49 PM

Thanks for this great article!
7/7/2012 12:08:32 PM

I am eating Tofu Muffin everyday. My husband is getting good mustle and I am keeping my weight. I am getting TOFU MUFFIN in Kelowna's small bakery. TOFU MUFFIN taste great.
7/7/2012 11:31:56 AM

CECELW's SparkPage
Perfect! Thank you very much! I am interested in cutting out meat. I only eat mostly chicken anyway. There are fabulous recipes on this site for every just about every dietary need as well...thanks much for chef Meg and others who contributed recipes!
7/7/2012 10:26:30 AM

MISSLISA1973's SparkPage
I am not looking to eliminate meat, but read this instead because I am looking for ways to reduce my fat intake while still getting enough protein. Thank you! This is helpful.
7/7/2012 10:24:33 AM

Thank you Sarah over and over. Finally a sound article, easily understood with food tables that i will print. Most of all i like being able to glance through and compare the different proteins. I am vegan and this really helps.
7/7/2012 10:19:09 AM

I love this article and the timing couldn't be better. I was just thinking of going vegetarian. Note to all about soy!! I may be incorrect but my understanding is there is a LOT of the amazon rain forest being ripped down to grow soy and the largest soy producer is south america. While it may be an incredible source of protein, if you are an individual who likes to tread lightly upon our earth, be aware!!
7/7/2012 9:14:28 AM

Don't list soy! Soy isn't good for you! My sister used to eat a lot of soy for a long time and she ended up with Thyroid cancer! There is a connection there; don't consume soy!
7/7/2012 7:21:24 AM

7/7/2012 3:38:01 AM

Thanks so much for sharing. I'm vegetarian so this is very helpful!

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