Member Comments for the Article:

3 Reasons Why You're Not Losing Weight

Why Weight Loss is Harder for Some People than for Others

48 Comments


ATTANT
3/5/2015 6:26:26 AM

This is amazing, but I really wish they went into more detail on what she did for her exercise. Dieting is very important, but to really be healthy you need to find that good balance between the two.

This reminds me a lot of the diet I've been using and the same process of making slow changes instead of dramatic over night changes. You can find a thorough review of the diet that I used here http://wp.me/p5NIsT-k

Weight loss isn't an over night thing, it's a lifestyle change that takes time, but is well worth it! I lost over 40 pounds doing this and both me and my husband love the new me!
2/11/2015 4:04:27 PM

JUDY1260's SparkPage
Another reason could be quite simply that you don't *need* to lose any more weight. If you have to struggle to lose that last 5 pounds just to reach a magical number on the scale, how easy will it be to maintain it? Our bodies know where they need to be.
1/3/2015 2:55:55 AM

HOBBESIS49's SparkPage
This article REALLY finally made certain aspects of weight loss make sense to me. I had noticed that with some people I work with that are attempting to lose weight and are quite heavy that they were able to lose a lot of weight in quite a short period of time while I struggle to get the scale to move even a pound.
1/3/2015 2:54:50 AM

HOBBESIS49's SparkPage
This article REALLY finally made certain aspects of weight loss make sense to me. I had noticed that with some people I work with that are attempting to lose weight and are quite heavy that they were able to lose a lot of weight in quite a short period of time while I struggle to get the scale to move even a pound.
12/14/2014 3:12:44 PM

FITLILA's SparkPage
Terrific information in this article!! Thank you!
KSWILLIAMS3
10/13/2014 5:07:38 PM

I'm puzzled. After loosing 20 lbs & being just 5 lbs from my goal I had lab work done & I've learned my total cholesterol has gone up (205 from 176) & my blood pressure is borderline too high. I am consistant with at least 30 minutes, sometimes more, of activity most days. Any thoughts? Could it be what I'm eating? I eat very little bread, when i do it's always whole grain/sprouted. No red meat ever, poultry 1-2 a week, loads of cooked & raw fruit & veggies. Splenda or stevia when I want to sweeten something, just can't figure it out.
LOUISDE
9/21/2014 9:47:29 AM

This is a great article, and many of the member comments are most informative and helpful. I'm glad I joined SparkPeople!
9/21/2014 7:19:29 AM

BROOKLYN_BORN's SparkPage
I thought this article would be simplistic, but it was actually quite thorough. Cramperella's comment about the effect of yo-yo dieting on metabolism is well worth considering too.
9/20/2014 6:49:09 PM

FERALAUNTIE's SparkPage
Very informative. I've been sitting at the same weight from the start although I have made changes to diet and activity. I just changed thyroid med to synthroid maybe that will help..
9/3/2014 1:00:56 PM

SASANDRA's SparkPage
The culprits are sugar and carbs. Believe me...reduce unnecessary sugar at first then learn to do without it. Reduce carbs (white flour, bread, crackers, etc). Whatever you do...do not eat LOW-FAT anything. You will gain weight because low fat foods are high in sugar. Processed foods contain sugar too! Learn more about a low carb lifestyle.
1254KATE
8/22/2014 10:09:34 PM

I just want to get off to a good start
8/6/2014 5:37:42 PM

CRAMPERELLA's SparkPage
There was no mention in the article of the effect of repeated weight loss on your metabolism. If you have been a serious yo-yo dieter like myself, your body may not respond normally anymore. My body doesn't trust me anymore. It is always on the look out for the next famine and hangs on to weight for dear life. I can religiously follow a strict program for weeks on end and lose absolutely nothing and then one day, bam! I step on the scale and it appears as if I have lost 8lbs overnight! It can be depressing to not have your body respond like everyone tells you it is supposed to. Weighing myself weekly is pointless.
ALJ218
7/2/2014 9:18:46 AM

The article makes some pretty good points. However, I do think some people can count everyday movement as activity. When I was coming down from a much larger weight, taking the stairs, doing light housework, and parking at the end of the grocery store parking lot made all the difference.

I still count some things as activity that are not considered traditional exercise (for example, my walk to and from school, laundry,) but they're not all I do.
9/20/2013 7:56:18 AM

FATTYBOY230's SparkPage
The point which the article I believe is making; Everyones body and reactions to weight loss will be different. I can usually tell before I get on the scale if I lost weight or not. I cant lose weight unless I starve myself Im a man on a 1300 cal diet a day. the scale has read 202 for 4 weeks now. Ive been walking every other day for 3 miles and riding my bike for 20 min a day hard. On the other hand ..... You hear about Snooky loosing 40 lbs in six months. Is their a secret weapon for for people on tv. Im not giving up . I keep in mind it took 25 years to get this fat and ive only been at it for 3 months
YOOVIE
1/29/2013 9:59:23 AM

What about - YOU AREN'T WORKING OUT HARD ENOUGH?

and this: "A pound of fat represents about 3,500 calories of stored energy, so you can predict that a calorie deficit of 3,500 will translate into one lost pound, give or take a little."

No you cant. You cannot predict methodical weight loss. There are too many factors involved for each person and telling them that they can predict a 1 pound loss by burning 3500 calories is setting them up for failure. You cannot do that. You have to do this with something other than that number in mind - otherwise you are teaching people that the only function of exercise is to eradicate calories and that is messed up. I cant read any further. Sometimes the reason you arent losing weight is because you are letting yourself get away with mediocre effort.

throws hands in the air.

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