Member Comments for the Article:

The Portion Distortion Guide

A List of Serving Sizes


2/11/2013 10:50:25 PM

NORASPAT's SparkPage
I have never seen a hockey puck and at our house we have a box full of die, one has 32 sides. I think using a scale or a measuring cup and learning what it looks like is just as easy as serving yourself.
Once in a while I look at my food and I measure it to see if I am right..
Guess work is mess work and I do not like to mess up with my portion sizes.
1/25/2013 2:13:23 PM

NGREGOR's SparkPage
A good reminder and reference. I know what sizes the examples are and I think I can still estimate and stay pretty close.

Never heard so much whining. Jeeze. Nobody said you had to follow these guidelines unless YOU choose to lose a few lbs. Look around next time you're at a party or restaurant buffet and see who have full plates and larger than average portions of food and then check their waistlines.
1/25/2013 9:21:53 AM

OZIETWIN's SparkPage
This article only shows how important it is to measure EVERYTHING!!!
1/23/2013 1:24:32 PM

GRANNYBB4's SparkPage
Ouch...Oh I know I need to know, but man oh man do i know why I have not been loosing! Deck of cards! whew...two dice!! Oh man, got to be strong, good thing I just read the 'calorie' article before this one, at least it shows large platefuls of food that are low in calories. A deck of cards! who eats like that! That is one very small steak....I would have to go vegetarian for a week to have the size of steak I want! What is that, lunch meat? 1 weiner? It is not like you can whip air into it to make it larger...hmm maybe with additives to burger, but still! I'm a meat and potatoes gal, I am begining to wonder how on earth I am going to do this. sigh...discouraging.
10/25/2012 8:32:57 AM

Nice overview, but I would have been more helped if you had provided us with the real measurements too. Healthy Diet Habits, habit 1, encourages me to buy a measuring set and I have just purchased one, but it lets me measure cups, tablespoons and teaspoons.
10/15/2012 10:30:23 AM

i am still confussed about things like whipped toppings is a one tablespoon serving a whipped tablespoon which would be nothing but air or a liquid before as in canned toppings
9/10/2012 12:46:00 PM

I think the portion size on the 1 bread =1/2 bagel is wrong. Bagels are very dense and I have read that 1 bagel can equal 5 slices of bread.
8/23/2012 6:54:21 AM

I don't worry so much about portion sizes when I add vegetables or fruit (except avocado) to my soups or other foods. Veggies like kale, broccoli, mushrooms and garlic fight cancer and provide other health benefits, so the more the merrier. Also, it's damn near hard to overdo it on the healthy stuff.
I do, however, weigh the 1 oz of nuts I eat daily, along with any other calorically dense foods.
Too bad I hadn't figured this out years ago.
7/28/2012 8:08:40 AM

This is so helpful! Definitely cuts down on the portion size confusion.
7/24/2012 11:20:11 AM

This is sick. Now when I look at sports equipment I get hungry!
I find myself trying to envision just how much milk I could fit into a baseball, lol.

Thanks for the tips (seriously). :D
7/3/2012 8:38:48 AM

these are small portion sizes and i don't think that i can live with such small portion sizes
6/24/2012 12:53:25 PM

I am wondering when they suggest a portion the size of your fist,
does that mean "one thing" the size of your fist or one part of your meal.
I am wondering if I can have three "fist sized" items for one meal.

5/8/2012 4:16:08 PM

JUDCRA's SparkPage
That is all good and well. But with such legally small proportions what do we do to not be hungry? Its absolutley crazy. I stay busy during the day. But in the evening I graze. If I eat such small portions I will really stuff my mouth. I need some good advice. Going to the message board.
5/7/2012 6:51:51 PM

ALM830's SparkPage
And maybe you can add a pinch of common sense.
5/7/2012 6:50:01 PM

ALM830's SparkPage
Oh my! Such passive aggressive angst! Dice are those things you throw when you play yahtzee or back gammon. A baseball is a baseball. A softball is a softball. A billiard ball is the thing that rolls around on a pool table. A deck of cards is the thing you play pinocle with your grandma with. A hockey puck is that itty bitty thing that slides around the ice while the players in the OLYMPICS push it around with sticks. Surely you folks have seen ALL these things before and not at a casino. Sheesh.

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