SparkPeople Advertisers Keep the Site Free

Member Comments for the Article:

Smoothie Smarts

Simple, Healthy, and Delicious Treats

189 Comments




 
JUDYSANTOS
6/20/2009 8:25:46 PM

judy just statred hope i can do it.i need a menu i can follow.have any ideas?
DILROS
6/19/2009 1:35:31 PM

great nutrition article it gave me a lot of ideas for me and my family
6/17/2009 1:02:34 PM

LIVING_WATER's SparkPage
just beginning today. my smoothie is frozen raspberries/blackberries/fresh strawberries-
a cup of two fruits daily, wheatgrass, msm, flaxseed and safflower oils - a teaspoon of each, and a sachet of sweet and low; a little water or soya milk.
SARAHEPWORTH
6/17/2009 12:03:36 PM

I'm not sure how to make myself how to follow the diet. I can make myself do the workouts well atleast for now, but the diet is my mortal enemy.
6/16/2009 12:42:59 PM

DELORES99's SparkPage
My favorite smoothie is made with 1/2 cup of frozen strawberries, 1/2 cup of frozen blueberries, half a banana, a cup of ice, some water and two tablespoons of ground flax. This is enough for about three cups. Its a good way to get flax.
6/10/2009 7:09:41 PM

TFOX80's SparkPage
I hear ya i want to loose weigtt so bad but the more i want to get up and get motivated the more i eat. I am a stress eater and my stress has been out of this world i need to learn to get out and walk in stressful times.
SUSIQHO
6/8/2009 8:39:49 AM

i CAN'T GET MOTIVATED. I HAVE ALL DAY TO EXERCISE AND I JUST CAN'T GET STARTED.
MARGUERITEAT27
6/2/2009 11:44:43 AM

just starting, wish me luck Marguerite
5/31/2009 11:49:14 PM

SWEETSHERRIE's SparkPage
Happy Henry I am in the same boat,,,,,,,,incentive to START program.........You are not alone!
HAPPYHENRY1
5/28/2009 8:35:27 PM

its the getting started for me I have no incentive please pray for me.
many thanks. give me some tips
5/26/2009 2:10:39 PM

DUNISBUD's SparkPage
I had a friend introduce me to smoothies. I love them. My kids hate to eat breakfast but I can get them to have a smoothie in the morning, even my picky eater. I sip this throughout the morning and I find it does the trick. also if I feel like something sweet this really does the trick if I use chocolate. I used to drink caramel lattes from dunkins every morning now I have a smoothie. Much better choice.
5/23/2009 9:23:55 PM

HAILEYPOP's SparkPage
I'm new to this page smoothies sound delicious can't wait to try them
5/13/2009 10:20:55 PM

FLAGBABYGIRL's SparkPage
hrbalife I am not sure of but, I do know about the Shaklee protein smoothie/shakes the best energy ever! I have not had them in a long time! soo good
5/10/2009 8:49:21 PM

FREEDOMN98's SparkPage
I absolutely love smoothies in the morning. I use a protein shake mix like the Curves Protein Shake, or WW shake, add in a pack of flavored gelatin, almond milk, 1 cup of ice, and blend. Sometimes I use real fruit (frozen) instead of the ice. Very delicious and keeps me full for at least 2-3 hours.
GIRVIN098
5/2/2009 12:31:20 PM

My favorite smoothie, which I tend to have as a post-run meal, is 8 oz. skim milk, ice, a scoop of either strawberry or vanilla whey protein powder, and a dash of sugar free syrup (the kind they use in coffee). Sprinkle in a tad bit of splenda, and you're golden. The best part is, you get the whole blender for under 200 calories, and a huge boost of protein! (You can throw in some fruit as well, but I usually just pair it with an apple.)

Comment Pages (13 total)
[10]

Leave a Comment

Article comments allow you to share your own tips, experiences and ideas about SparkPeople's articles. All article comments must abide by SparkPeople's Community Guidelines. Please do not ask questions here. If you have any questions, please post them on the Message Boards in order to get a response.




To make a comment, please Login or Join For Free