10/18/2013 12:51:40 PM
I can walk into a store hungry and it's not an issue. I walk into a grocery store thirsty and there is an issue. I will go quickly and grab foods without thinking, so that I can get out and get water. For me water is my trigger and fortunately the main store I shop at has water cooler for the public. It's knowing your own personal triggers. I know others who do fine until they see a sale especially if it's chocolate bars up at the till. Know your own triggers and then set up a plan to move through those triggers.
In my community (northern) meat is cheaper than eggs, cheese is out of reach it's so expensive and tofu - that would break the bank account. It's knowing what is and isn't economical in your community.
Buying generic, it is not equal at all times to brand names. In my community many will not buy a specific generic brand because the food is inferior. Example: tuna fish, all is not created equal with canned tuna.
Despite the article stating "it's easy" container gardening is an "art unto itself" and not possible for many of us that live in apts that either do not have balconies or where it's not safe - not everyone has the privelage of living in safe neighbourhoods. Stating that, if your area has a community garden, take advantage of that as those are usually secured and safe, so that you can grow vegestables through the summer.
I wish articles would stop telling folks to shop only the outside of the grocery store. The interior of the store holds all the items for baking, holds items for making soups and stews and has all the canned goods, rice and crackers that one needs. When you live in northern rural areas, canned food is a necessity in the winter. Plus the interior holds the cleaning supplies and coffee. It's simply shopping smart rather than avoiding.
Last I used to use a calculator when I was first learning budgeting and it's very effective. My roommate and I would put in the amount we had to spend, then minus as we filled the cart. It kept us on budget and when combined with a list, it was very effective.